How to Stay Fit While Traveling

Traveling is one of those activities that give you a laid back sensation that comes with new experiences. You are miles away from your favorite grocery and gym, so it is easy to slow down and enjoy the vacation. However, there are various things you can do to stay fit while traveling. Fitness depends on the unique goals you have set.

A person struggling with underweight issues will have different needs from one who intends to shed a few extra pounds. Nonetheless, at its core, fitness involves three main aspects: nutrition, exercise, and supportive lifestyle habits. If you are traveling, you can exercise these three concepts without much effort.

Is anything ever perfect in this world? No, never. If someone believes in the fact that everything is perfect than they are just fooling themselves into oblivion. Growing up in a perfect home has its merits. You get the best of all, undoubtedly you are spoon fed but then what if you run out of it? Nothing ever lasts. Such is life.

Each thing has its merit and demerit. Nothing can be ever so superficial and yet so serene even when going on holidays. They can turn into a disaster themselves if not planned on properly or if your expectations aren't met. High expectations lead to high disappointments so before your dreams turn into nightmares get to know about a place before actually visiting it. Each information researched is worth the while.

When it comes to travelling to other destinations you need to keep an open mind with respect to different factors so that high-end dreams never end. Doesn't sound much of a holiday when you are all hot and bothered right? But giving a heads up of just a few basic factors was to let you realize that wherever you travel, it comes with all its perils and rewards.

Traveling is something everyone must do at one point or another. It keeps you young, childish, loving. The feeling of getting to see and try new things. The feeling of being totally at ease. There is nothing that can replace what it feels like to travel.

Generally, traveling is for people who are looking to grow and change. Seeing the world means widening your horizons to more possibilities. It’s really like moving from a village to a big town. Suddenly you see more, know more and want more. You start to focus on what it means to be living. You experience every day as if it were the last, keeping your own past judgments at bay.

It will leave you with the sense of being a global citizen. The amount of change you will have been through will be unprecedented in your life. These are all reasons to travel, whether that be on your own or with a tight-knit group of friends. Setting out to travel necessitates some courage. But finding the courage is fairly easy. So don’t be afraid to.

How to Stay Fit While Traveling

Here are the top things you can do to stay fit while traveling:

1. Start with healthy meals

Eating proper nutrition will keep you healthy and energized during your travels. Your body needs various food groups and micronutrients to function optimally. Traveling should not be a reason to eat junk food and forget your calories. You can start with a nutritious breakfast and distribute your meals across the day.

Pay close attention to your calories and make sure you are getting enough nutrients to keep you full of energy during your expeditions in the foreign lands. Eat more vegetables, fruits, and plant-based sources. If you can, add fish, lean beef, chicken and dairy for protein. Choose complex carbs from whole grains like brown rice, and whole meals like pure oatmeal.

For healthy fats, eat more seeds, nuts, vegetable oil, and fish oil. You can also use vitamin and mineral supplements to deliver essential micronutrients like zinc, iron, calcium, vitamin D, and zinc, among others.

2. Consider walking, jogging and running

You do not have to visit a gym to give your body the physical workout it requires. According to studies, mundane activities like walking and jogging can help you maintain a healthy body weight by burning extra calories. These activities also improve your heart rate, circulation, digestion, metabolism, and mobility.

You can jog early in the morning or in the evening. It is also recommendable to take every opportunity to work out your muscles and burn more calories. For instance, if your hotel room has lifts, take the stairs instead. Other physical activities you can partake include cycling, hiking, beach sports and events, swimming, dancing, among others.

3. Keep yourself hydrated with water and fluids

Muscles are 70% water, so it is essential to drink enough healthy fluids and pure water; the average human needs 3 liters of water every day for optimal body functions. According to studies, when your body experiences dehydration, you will experience a myriad of side effects ranging from headaches and migraines to restlessness, loss of focus, exhaustion, and constipation.

Water makes it possible for the body to get rid of free radicals and oxidants as well as other metabolites as waste. Fluids also lubricate and maintain balance in the body. You should always have a water bottle with you when traveling. You can also keep yourself hydrated with organic energy drinks and other beverages like green tea, smoothies, etc.

4. Get enough rest and sleep

Traveling can leave you more exhausted than energized, especially if you have a tight schedule with multiple destinations and activities. Although a buzzing nightlife and summer shine look too hard to pass on, you still need a good night’s sleep to stay fit. Do not compromise the recommended seven hours of sleep.

Instead, make necessary adjustments to ensure your body is getting enough rest. You can even consider one of the inspiring travel trends like going on campervan trips to improve the quality of sleep you get. Remember that your body repairs all torn muscles and restores your energy banks during rest.

5. Use fitness supplements

Supplementation is not a novel concept. There is a lot you can skip if you have the right supplements. Since your regimen will be out of control while traveling, supplements can help you get the most from the few minutes you work out. Testosterone supplements, for instance, will significantly improve your performance and give you an energy boost.

You can also get micronutrient supplements, including protein, vitamins, minerals, probiotics, and antioxidants. Supplements can deliver critical nutrients missing from your diet, improve your athletic performance, resuscitate your energy reserves, and even improve your sleep and recovery. You can also use nootropic supplements to enhance your focus and mental functions.


Staying fit while traveling is a dauntless task once you know what to do. However, fitness depends on several other factors. You still need to avoid bad habits like drug abuse and overuse of alcohol and cigarettes. It is also essential to choose high-quality organic foods and supplements.

Establish a consistency around what you do to stay fit, and make sure you have guidelines on what you eat, how you exercise, and vices you engage during your vacation. If you are a fitness enthusiast, consider preparing your meals and working out in your hotel room. There is no reason why you should not stay fit regardless of where you are.
Kalyan Panja