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Traveling offers you the chance to see the world, do things you have never done before, and, of course, get away from the stresses of work and everyday life. Unfortunately, as amazing as traveling can be, it can cause you a lot of stress itself.

Whether you realise it or not, going on vacation takes its toll, both physically and mentally, from the moment you start planning until way past you return home. This is especially true if you are not used to planning trips and traveling the world. Thankfully, you do not always have to deal with exhaustion, worries, and frustration. In fact, you can have uninterrupted fun and relaxation. To help you with that, read these useful tips for the budget traveller for a solo vacation to relieve stress.

Tips And Tricks To Help You Travel Without The Stress

1. Start Planning Right Away

As soon as you know that you want to go away for awhile, you should start to research and plan. You will feel more stressed the less time you have to get things done, so it is important that you start this process as soon as you possibly can. This way, you will be a lot more organised, and should avoid making any frustrating mistakes. Booking early also means that you will save money on flights and accommodation, so you will have a more flexible budget to work with.

2. Stick To Your Budget

Holidays can be incredibly expensive, and unless you are careful, you will end up massively overspending, leaving you without any cash to last you the rest of your time away. Because of this, it is crucial that you plan your budget carefully and try to stick to it your entire trip. There are going to be days where you spend a little more than you were supposed to, but that just means you will have to spend a little less the next day or dip into your emergency fund if you really need to.

3. Stay Somewhere Like Home

Simply being away from your home comforts is enough to put you on edge, so you should try to find accommodation that is like being at home. If possible, you might even want to consider buying a property abroad. This way, your apartment will be just how you like it. If your budget does not quite stretch to this, then make sure to bring some home comforts with you, like your favourite dressing gown and slippers.

4. Plan To Do Less

As you plan your holiday, you will probably start writing down a list of things you want to do while you are away. These could include places you want to visit, activities you want to try, or restaurants you want to eat at. Of course, you should try to do as many fun things as you can, but avoid putting too much on your plate. Cramming every day with back to back activities will exhaust you, and you won't enjoy your trip away. You need to give yourself some time off too.

5. Sort Out Your Routine

Many people view a trip away as a chance to escape from their regular routines. They stay up late, sleep in, and eat whenever they feel like it. Unfortunately, while this does work for the few, most of us suffer when we try to do this. The body runs on cycles, and, as such, loves a regular schedule. Because of this, it is crucial that you sort out your routine and set regular times to sleep and eat. If you do not, you will end up tired and irritable, which could ruin your trip.

6. Packing Hacks

Packing is something that can cause you a lot of stress if you are not careful. You can pack way too much and way too little at the same time, leaving you with a bag of things you do not really need and a house full of things that you did. Because of this, it is important that you write a list. This way, you can check things off as you go, so that nothing vital is forgotten.

7. Make Luggage Stand Out

Everyone's heard the holiday horror stories, where entire families have gone on vacation together, and every single one of them has had their luggage lost or stolen. Unfortunately, there is not much that you can do about the airline losing your luggage, besides buying travel insurance for travellers, but you can keep people from taking your bags by accident. All you need to do is make it stand out some way, such as by adding a colourful bow or ribbon to the handle.

Tips And Tricks To Help You Travel Without The Stress

8. Rest The Night Before

Traveling can be an exhausting experience, which is why you need to make sure that you are properly rested before you go. There is no point in saying that you will sleep on the plane because, with turbulence, other passengers, and your family, this might not be possible. Instead of staying up all night packing, planning, and worrying, you need to get a good night's sleep. If you are struggling to do this, here are some tips to help you.

9. Lock Up Your Home

Nothing ruins the buzz of a vacation like coming back to a ransacked house. If you want to avoid this stress, then it is crucial that you lock your home up properly before you go. This means checking every single window and door. You should also ask someone you trust to check in on the property and ensure and looks lived in, by moving the post from behind the door, opening and closing the curtains, and turning lights off and on at different times throughout the day.

10. Give Plenty Of Time

The morning before your flight can be incredibly hectic, especially if you are traveling with kids, so it is vital that you give yourself plenty of time to get to the airport. Start getting ready at least half an hour before you think you need to and regularly check the news and radio for traffic updates. This might end up being completely unnecessary, but if something were to go wrong, you'd be glad that you were so prepared.

11. Keep Your Kids Entertained

Going on holiday with children can be incredibly rewarding, but only if they stay happy. A bored child can quickly turn into a wild, screaming beast, so it is crucial that you keep them entertained in the airport and on the flight. Thankfully, there are lots of ways you can do this. With little ones, you could give them a few toys or play a bit of 'I Spy'. For the bigger kids, you might want to play a board or card game or give them a tablet to watch some television or a movie.

Tips And Tricks To Help You Travel Without The Stress

12. Eat Well Every Day

Eating at restaurants and ordering takeaways is a popular and convenient option while you are traveling. Unfortunately, it is far from healthy. While you are away, you need to be eating nutritious foods, or you won't have the energy to get things done and enjoy your trip. Because of this, you might want to consider booking accommodation with a kitchen, so that you can cook your own meals each day. If this is not possible, then try to make sure that the food you order is healthy.

13. Find Time To Exercise

Exercise triggers the release of endorphins, which help to combat feelings of stress and anxiety and return your body to a calm and relaxed state. Because of this, you should make sure that you keep up with your physical exercise while you are on holiday. Of course, if many of your activities are quite physical, then this might not be necessary, but if you are a fan on lounging on the beach, then you should fit in a quick jog or session at the hotel gym first thing in the morning.

14. Spend Some Time Alone

Traveling with family, friends, or even just as a couple, if often fun and incredibly rewarding. However, spending every second of every day together can get pretty overwhelming, leaving you incredibly irritable. Unless you are careful, you could snap at your companions, making your trip tense and awkward. Because of this, it is important that you schedule some time to spend alone. A quick half an hour with a book is often enough to recharge your social batteries.

Tips And Tricks To Help You Travel Without The Stress

15. Look Forward To Something

You might survive your entire trip without feeling stressed, but coming home is sure to have this effect on you. As soon as it hits you that you have to pack, get to the airport, go home, and go back to work, you will start to feel cranky. Instead of ruining the end of what was a great vacation, you should plan something to look forward to when you get home. This way, you won't be completely miserable when you step off the plane at the end of your trip.

Traveling offers you the chance to relax and get away from everyday stresses. Unfortunately, if you are not careful, it can become a stress itself. If you want to go on vacation without the bother, then remember the tips and tricks listed above.

Kalyan Panja Kalyan Panja Author