7 Reasons Hiking is Good for Your Health

We have various reasons as to why we do what we do. For example, we work because we need to bring food to the table. We sleep to rest and recuperate. We eat to nourish ourselves. And we take on creative pursuits to reduce stress while traveling. Given all of these activities, you should also make sure that you have a dedicated hobby for your mental and physical well-being.

For a lot of people, going to the gym can help them mentally and physically but it can be intimidating if you do not have a personal trainer. Luckily, you have other options for physical activity, such as hiking. Going hiking is not just a frivolous recreational activity that you do. It has a lot of health benefits, too!

Some people are fond of traveling to mountainous areas, some to beaches and others to historical places. Exploring new places gives you a fresh start to recover from a major transition in your life. Especially those who have some disease, doctors suggest the, to travel to relax. It gives you happiness and reflects the purpose of life.

You need to be prepared and you need to go slow. All climbers - even experienced climbers - are required to go through a multi-day training before climbing the mountain. The secret to climbing successfully on the mountain, is to take short, consistent steps and never stop. People who jump from rock to rock or vary their pace from fast to slow or extend their legs wide when climbing are often worn out, get hurt or too tired to make it to the top.

So they practice short, consistent steps. It’s harder than it looks, but when you are going up a grade, you can go longer with less fatigue than any other method.

It's a fact that hiking is good for your physical and mental health. There are different scientific researches which explain that exploring new places can prove wonderful for your emotional wellbeing.



Here are a few reasons hiking is good for your health:

1. Hiking relieves stress

One of the biggest reasons people are into hiking is because of the fact that it is a great way to relieve stress. The great thing about hiking is that it requires you most of the time to be in an area that is surrounded by nature. Dedicating a time where you are surrounded by the healing powers of nature is a distresser in and of itself.

Since you may live your life stuck in the middle of all this hustle and bustle, your mind is probably tired from the overload of information that you deal with on a daily basis. Giving yourself the time to disconnect and simply be yourself in nature is a simple way to refocus your mental energy and get ready to tackle whatever else life is going to throw at you.

Hiking to fascinating places boosts your mood and confidence. Observing the wonders of nature can provide to eternal happiness. If you are tired from your everyday routine or bored of visiting the same places, explore the world. It helps you in gaining more experience and joy. This happiness starts from the step you plan your journey. Different places have different specialties.

2. Hiking helps you lose weight

One of the physical benefits that hiking can help you with is that, like any other physical activity, it has the potential to help you lose weight. The problem that people often have with losing weight is that it is so hard to go to the gym. Not to mention that feeling that people are judging you for being there.

However, if you go hiking, you have yourself and nature around you so you do not have to fear being judged by the mountains and the trees. At the same time, it does not feel like hiking has a lot of pressure on you being physically tired and producing results fast. That way you do not have to add more stress to yourself when you are trying to lose weight.

Interesting reads: How to stay fit while traveling

3. Hiking reduces the risk of heart diseases

A specific reason why hiking is good for your health is that the activity in and of itself helps reduce the risk of heart disease. Hiking helps you get your blood pumping and your heartbeat going, which is some form of exercise for your heart. This means that you are exercising it and you are developing this muscle that pumps blood all over your body.

Because it is being exercised, your heart is going to become stronger and it will be more immune against a lot of heart diseases. You do not even have to overwork yourself to be able to get your heart pumping. Even just taking a short hiking trail is going to be beneficial to you.

4. Hiking helps lower your blood pressure

Another health benefit of hiking is that it helps lower your blood pressure. More so if you do it on a regular basis. If you have plans to go hiking up a mountain but are afraid of how it might affect your blood pressure there is no need to worry. A short and frequent hike can help you manage your hypertension and lower your blood pressure.

As long as you manage your assent and do not go too fast you should be fine. Nevertheless, it is best that you consult with a physician first.

5. Hiking improves your bone density

Aside from your muscles, your bones also improve when you develop a love for hiking. Hiking on a regular schedule helps your body reduce the rate with which you have bone loss; therefore, improving your overall bone density. Just make sure that you are hiking with the proper equipment such as walking sticks. That way, there is less chance that you will get injured during your hike.

6. Physical preparation

Physical preparation comes in the list of crucial things while climbing. You can start preparing by running, walking, and hiking. Here, not only strength plays a crucial role but also it requires your flexibility. So, you can start doing yoga and stretching exercises to build up the flexibility in you. Also, before you go for climbing you can start with indoor climbing to check your fitness capability.

Without training, you will find it very difficult to climb in the mountains. For the training purpose, you can enroll yourself in any training programme. There are various mountain clubs, where they provide periodic training. Camping is a must thing to do while you are in the mountain. It will be your shelter in harsh weather condition. So, learn how to set up camp on the top of the mountains.

Your gear is a prerequisite while you climb the mountain. So, these are the things that you will be needed to overcome any hurdles in the mountain. Before you start your climbing, make sure you run a trial test on your gear to check whether they are in proper condition or not.

7. Hiking is good for mental wellness

If you feel like your mental state is a little cluttered and all over the place, you might want to disconnect from the world a little and go hiking. Hiking helps you have a moment to yourself without distracting you the way your gadgets and other people do. Aside from that, it also gives you an exercise that is known to boost your mood overall.

Every further step relaxes your mind and recharges your body. Nothing is more delightful than a feeling to pack up your bags for a free of stress journey. As you go to a new place, you can feel the excitement at every step. It makes you tough mentally and emotionally. Having a joyful company adds to the pleasure. It helps to overcome your fears and explore the true meaning of life. Different places have a different environment.

It contributes a lot to the tourist destinations. For many people, anticipating a trip to fascinating places is thrilling and exciting. It helps you in calming yourself by creating amazing memories.

Therefore, if you are feeling like you need a mental health day, then why not spend that day by going hiking?

Interesting reads: Mental health benefits of traveling

How to Protect Yourself While Traveling

Traveling is fun, stimulating, and exciting! More people in 2020 are working remotely while traveling the world than ever before, and those numbers will continue to rise in the years to come. Every traveler has their laptop and a smartphone, where they are accessing private information and personal data with the touch of a button.

The convenience of it is great, but it can also be dangerous. As you jump onto new networks and access community wifi, your information can be more easily accessed – and your personal information can be stolen. Tons of people have had their identities stolen, their personal data illegally used, and their private information viewed as they travel through foreign countries.



Because of this, it is now more important than ever to take the appropriate measures to stay safe while traveling the world.

1. Unique Passwords on Everything

Most people use a similar password across many platforms, and this leads to having someone access more than one of your personal accounts. You need to create unique passwords for every account – and keep them to yourself! Look into the best ways to protect your passwords

2. Protect Your Email

There are tons of ways to safely use your email so you won’t have to worry about accessing your accounts while on the road. An email add-on can connect to your Outlook and offer an end-to-end encryption service that will keep your information private. All of your data is saved separately and is encrypted so only you have access to the information you receive and send.

You share and receive a lot of personal information through your inbox, so keeping it protected is an important thing to do when traveling to foreign countries.

3. Don’t Use Public Wifi Networks

Public Internet networks can leave you unprotected – and is a good way to have your information stolen. Public networks are usually wide open to whoever wants to join, and the security is often weak. Be careful when you’re hopping in and out of wifi networks in foreign countries because it could come back to burn you.

4. Log Out Every Time

If you are using a community computer to access things like social media and email, you need to ensure that you log out every single time. By not logging out, you leave your information available to anyone who wants it. You should also log out of things like email and your banking apps whenever on the road and using new networks. By not logging out, your accounts will be more accessible to hackers who can find a way into your devices.

5. Two-Step Verification on Credit and Debit Cards

The most important thing while traveling is the need to protect your online banking information in a way that still allows you to access it. So, in a way, you need to open up the box when you need it but then close it (and keep it shut) the rest of the time.

6. Stay Away from Random ATMs

ATMs that aren’t directly connected to a reputable financial institute can be dangerous when submitting your card, password, and withdrawing money. These machines do not have the security that is used in bank machines owned by large institutions and should be used with caution.

If you can, find an actual bank to withdraw money from and stay away from these types of ATMs. Many people have had their information stolen and it has led to the loss of large sums of money.

7. Don’t Share Personal Data (Online or In-person)

This one might be obvious, but should not be ignored. Sharing your personal information can really come back to haunt you and could lead to having your identity stolen, or someone accessing your online accounts. Because of the risks that surround you while you travel, you need to be extra careful about what information you share and who you share it with.

You should try and keep as much information to yourself, like Address, Usernames, Passwords, Middle Names, Answers to security questions, Banking information, and more. Whether it’s online or in-person, do your best to keep valuable information to yourself so you drastically reduce the risks that surround you as you travel the world.

8. Keep Your Items Close

The first rule of traveling is to keep your things close to you. Make sure your wallet is always in your pocket (or fanny pack, backpack) and don’t leave your mobile devices somewhere they can be accessed. Take special measures to lock up your valuable items and to keep things close to you. It doesn’t take long for an item to go missing and, in the blink of an eye, you could be the target of a robbery.

Keeping things as close as you can should limit the risks you face while traveling.

9. Try Not To Worry, But Be Mindful Of the Risks

I am not trying to scare you, but everyone who travels should be wary of the risks they face while traveling. There are people all around the world who target tourists and many people have suffered by not doing whatever they can to be safe. Take care of yourself (and your items) and have fun!

10. Put business address on external luggage tags

Putting your home address alerts crooks there might not be anyone home at your home address. They'll contact fellow criminals in your hometown to alert them to the opportunity. A quid pro quo is the crook in your hometown will alert the crook at your destination if there's a similar opportunity. If you order room service ALWAYS ask for plates glasses and silverware for two. Dirty both sets before you put them in the hall.

Carry minimum luggage so that you can travel with ease and without paying extra charges anywhere. Before going on your travels, leave a copy of your schedule with a friend or member of the family. At least somebody, somewhere knows where you’re meant to be.

11. Do not enter hotel room right away

Security is not always your friend but depends on country. Be Careful. When staying in any hotel do the following. Once you get your room card key leave the hotel. Do not go directly to your room. If someone thinks you're a high-value target they'll follow you to your room hoping to jump you and steal what ever valuables you have. Come back a little later. Let the desk hold your luggage until you return.

When entering the hotel room, prop the door wide open with your heaviest suitcase, enter the room and check that it is indeed empty. Open wardrobes, glance under the bed, ruffle the window curtains and check behind the shower curtain if there is one. Most people enter and lock themselves in, which you wouldn’t want to do if there’s an intruder hiding on the inside.

Walk with purpose expression. Standing at street corners, looking lost and staring at your mobile is going to attract attention. Before leaving your accommodation, familiarise yourself on a map with the route ahead and walk with confidence.

12. Throw the food pamphlets

Never order food from flyers pushed under your hotel room door. If they actually prepare food they are typically unlicensed and uninspected by the health department. If they don't make food they'll show up at your door with a bag or box that looks like it might be your order. As soon as you open the door they're in your room; too often with a weapon. They'll steal everything of value you have.

13. Don’t give your expensive cellphones to random people to take a picture

See who is carrying a DSLR. If someone is carrying a DSLR, infer that they would not run away with cellphone and that they would know something about clicking pictures. Ask only these people to take pictures.

Do not click photos from people near popular tourist attractions if you want to save money. Because many of them click your picture and Photoshop it with their pre-developed template and charge you way more than what a single picture would cost. This is optional in most of the cases, but once you see your picture hanging around the wall of all the pretty faces you will eventually buy them, its a trick.

14. Know the flight restrictions on drones

Higher priced drones have what is called geo-fencing. If you fly near a restricted area, and come to the line of where the restricted area starts, the drone will either return to the homepoint where you took off, or it can land. Warnings appear on your mobile device when you get within a certain range of a restricted area.

15. Know the accepted way of payment

Some countries accept cash only. In other countries you won’t even need cash unless buying street side food. Do this research in advance, it would help you buy cheaper currency. Make use of multi-currency enabled Forex cards for traveling across the region 90% of the times. Use cash just 10% of the times. You should always keep your cash in different bags for safety reasons.

Get credit and debit cards that don’t charge you fees. You can end up spending HUNDREDS on bank fees while away. Bring back up cards in case you lose your main ones.

Google free ATMs in each country you go to. This way you can avoid getting charged ATM fees. Set a budget for each country you go to and try to stick to it to avoid overspending and running out of money before your trip is over. Do some research beforehand on the broad costs of things in each country like food, accommodation and travel so you are aware of the countries where you might need to expand your budget.

In cheaper countries, don’t go crazy, keep it cheap to make up for the more expensive ones.

10 Awesome Things to Do in Nepal

Warm and hospitable people, stunning landscapes, diverse flora and fauna, rich arts and cultures – Nepal is an unforgettable experience with so much to offer that any visitor is sure to return home with a treasure trove of memories. In 2020 everyone has made their own resolutions to bring many improvements in there life. It is nothing better to start a new year by exploring some new and historic places.

Nepal is one of the best places to do many awesome and memorable things. Nepal welcomes you with all its beauty and many fun activities. Kabru North in Nepal is the third highest virgin peak with a height of 7,338 meters.



Here we have listed some of the best things to do in Nepal.

1. White Water Rafting in Bardiya National Park

If you are looking for an amazing river sports activity in Nepal then white-water rafting is best among all. Here tourists can explore water adventures by participating in rafting. Trishuli river and Seti river are the best choices for river rafting in Nepal. It doesn’t need any age restriction for rafting. Just follow the instructions from the guard.

Blessed with unspoiled wilderness, Bardiya is one of those places of Nepal where you wish to spend as many days as possible. Exploration of the most undisturbed national park of Nepal (Bardiya National Park), rafting in Karnali River, blackbuck watching at Khairapur Blackbuck Conservation Area and learning indigenous Tharu culture are some of the attractions in Bardiya.

One of the most underrated tourist destinations, the Shuklaphanta National Park is a less popular stop for wildlife enthusiasts compared to other national parks and wildlife reserves in Nepal. Hence, one can expect fewer crowds and more time with nature at Shuklaphanta National Park. The national park is home to more than 2,300 swamp deer.

With more than 350 species of birds recorded within the park, Shuklaphanta is also a bird watcher’s paradise. During your time at Shuklaphanta National Park, you can also take a ride to Dodhara Chandani Bridge, the longest suspension bridge in Nepal.

2. Trekking in Singalila National Park

Trekking is one of the most famous activities to do when you are in Nepal. During the trek you can come to know about the local traditions, culture, languages that they speak, and variety of dishes of the tribes of Nepal. In Nepal, the most popular trek is the Annapurna base camp trek where you can explore the beauty of Nepal.

Looking for an escape from the hustle and bustle of city life? Tehrathum is an ideal destination surrounded by rich vegetation from the hillsides to the Terai plains. Basantapur, which lies on the trekking route to Taplejung, has pleasant weather most of the year with great locations to explore which include Tin Jure, Gupha Pokhari, Milke Danda, Pattek and Panchakanya Pokhari.

There is a path in the Kanchenjunga region that leads to Taplejung, a beautiful location in far-eastern Nepal. This place is perfect for those looking to avoid the hordes of trekkers in the route and to enjoy the picturesque views of the towering Himalayan peaks including Mount Kanchenjunga, the third highest mountain in the world.

The spectacular landscapes of Taplejung are a sight to behold. Located approximately 670 km away from Kathmandu, it is home to several religious and historic sites like the Pathibhara Devi Temple, the monasteries of Olangchung Gola and Lungchung, as well as adventure destinations such as the Tamor River, which is considered one of the best destinations for white-water rafting.

Taplejung Bazaar is the starting point of the popular Kanchanjunga Circuit Trek, and the Limbu Cultural Heritage Museum in Taplejung lets one experience the history and culture of the Limbus, an indigenous Nepali community.

There are weekly flights to Taplejung (Suketar airport) from Kathmandu. Alternatively, you can also fly to Bhadrapur and board a bus, or take a bus from Kathmandu to Taplejung.

The beautiful hill station of Ilam in eastern Nepal is regarded as the tea capital of Nepal. It is an approximately 500 km drive away from Kathmandu and is an excellent getaway from city life. Ilam’s sloping tea gardens, mountain streams, dense natural forests, and holy sites make it one of the most sought-after destinations in eastern Nepal.

A brisk walk in a tea garden, picnic in the peaceful setting and sightseeing stops, short hikes along gentle hills, or explore the nearby woods – enjoy all this and more in the greenery of Ilam. An excellent getaway from city life, Ilam is famous for its tea.

It is a district largely covered in tea bushes with a hill town right beside a plantation enjoying views of pristine landscapes made up of sloping tea gardens, mountain streams, dense natural forests, holy sites and a unique culture. Using Ilam Bazaar as a base you can take excursions for a day or more. There are many hotels in the town and a few resorts a short distance away in the tea gardens.

Antu Danda, with its spectacular sunrise views, and the pristine Mai Pokhari lake surrounded by dense forests home to several species of flora and fauna including different species of orchids, rhododendron, herbs and rare animals are some of the best attractions in Ilam. Sandakpur, located on the Nepal-India border, provides shelter to endangered animals such as the red panda and the musk deer.

Discover the alpine grasslands, low river valleys, temperate and subtropical forests at Kanchenjunga Conservation Area (KCA). Covering over 2035 sq. km, Kanchenjunga Conservation Area is located in Taplejung district and is named after the third highest peak of the world, Mt. Kanchenjunga. Since KCA is surrounded by protected areas in Sikkim and Tibet, you can expect the lush wilderness around the conservation area.

Despite being the Snow Leopard territory, KCA is a home to wildlife species such as musk deer, Himalayan black bear, goral, blue sheep, serow and other wildlife.

There are daily buses leaving for Ilam from Kathmandu which take about 17-20 hours. You can also fly to Bhadrapur and board a bus to reach Ilam in 2-3 hours.

3. Freaky Paragliding in Pokhara

Paragliding is the riskiest but popular activity to do in Nepal. It is a must experience activity for adventure lovers. Paragliding makes you fearless after completing the activity. During paragliding you can witness the real beauty of nature with fresh pleasant air and you can look over the amazing scenery of the Himalayan range.

One of the best, if not the best, adventure and leisure destinations in Nepal is set at the foot of the Annapurna range. Pokhara is one of the most magical, adventurous and romantic spots to visit in Nepal. Have you ever wanted to fly above the clouds like a bird? Come to Pokhara, the City of Lakes in central Nepal, for an adventure of a lifetime. Feel the wind rushing past you as you soar high in the air in an ultralight aircraft, get a bird’s eye view of the entire Pokhara Valley and its beautiful lakes below, and marvel at the majestic mountains glistening in the sun!

Ultralight flight in Pokhara is not only for the daredevils, but for anyone who wants to experience the thrill of flying.

From exhilarating activities like hiking, paragliding and bungee jumping to more peaceful activities like boating and relaxing by lakes, the city of Pokhara can be overwhelming. Pokhara is simply the perfect place to be, with its spectacular scenery, adventure activities, accommodations and food choices galore. Also known as the city of lakes, Pokhara has seven lakes, namely, Phewa, Begnas, Rupa, Maidi, Khaste, Gunde, and Dipang.

People nowadays are willing to do some craziest and freaky adventure activities. Then they must have to try Bungee jump once in their life. The bungee jump is the scary event where your legs and body tied up with a rope and lets you fall down from such a certain height. This event is risky and dangerous. Don’t ever try this without in the presence of experts and without unsuitable suits. For adventure seekers, it is also the starting point for paragliding culminating beside the banks of Phewa Lake.

The International Mountain Museum in Pokhara has a stunning collection of artifacts, original gears, stories and photographs of the mountains, their inhabitants and mountaineers.

Annapurna Massif soaked in the warmth of the sun and the distant peaks sparkle like gold-studded snow cones. The stillness of the atmosphere is broken by invigorant cool breezes. The beauty is so illicit, one feels almost nervous about heading straight for it. Surrounded by stupefying beauty, the place is a holiday for the soul!

Pokhara is a tranquil getaway to the famous Annapurna region. You can find your Shangri-La like many other trekkers. If you’re a writer or painter, then Pokhara’s pristine air, spectacular snow-covered backdrops will entice you! Go on fishing and boating excursions in the pristine Fewa Lake. Later, fix your cravings on the comfy restaurants dotted around the lake.

Enjoy the natural beauty of the spectacular Himalayan peaks of the Annapurna massif as you take in the fresh air and tranquillity near the many lakes of the city including the famous Phewa Lake and the more serene Begnas Lake.

Bindabasini Temple, one of the many fascinating attractions in Pokhara, stands atop a hill near Bagar. The temple premise offers a spectacular view of the famous Macchapuchhre mountain as well as part of the magnificent Annapurna range. The white pagoda-style temple is dedicated to Goddess Durga who is said to be the chosen as a guardian deity of Pokhara.

It is believed that this deity was brought to the city of Pokhara by King Siddhi Narayan Shah of Kaski before the unification of Nepal. The pleasant park-like atmosphere surrounding the historic temple provides a great place to relax and enjoy a picnic with the family.

Do you want a different kind of adventure in Pokhara? Make a trip to the Annapurna Butterfly Museum to see more than 600 species of butterflies found in Nepal all under one roof. Situated on the second floor of a building on the Prithvi Narayan Campus premises, the Annapurna Butterfly Museum offers nature lovers an opportunity to explore an amazing collection of butterflies and moths found in Nepal and Southeast Asia.

The butterflies and moths are preserved in handmade dioramas which index the areas of Nepal where the beautiful winged insects are found. Attacus atlas (the largest moth in the world by wingspan) is the main attraction in this museum.

The World Peace Pagoda is a must visit destination if you are traveling to Pokhara. Situated at an altitude of almost 1000 meters, World Peace Pagoda (aka Shanti Stupa) hosts the ravishing view of the Himalayas along with the beautiful Phewa Lake. You can hire a taxi or a bike or a motorcycle to reach the World Peace Pagoda via Siddhartha Highway.

However, you will have to hike for 5 to 10 minutes to reach the pagoda and its main viewpoint. While you are at it, you can also stopover Davis Fall and Gupteshwor Mahadev Cave which are on your way to the World Peace Pagoda. Alternatively, you can also reach the stupa by hiking through the forests from Pokhara Damside for 2 to 3 hours.

Head to Pokhara from Kathmandu either by flight or bus, depending on your budget. Pokhara is approximately 200 km away from Kathmandu. There are daily flights to Pokhara airport from Kathmandu. You can also board a bus and get to Pokhara in about 7 hours.

Budget places to stay in Pokhara are Fishtail Lodge and Temple Tree Resort & Spa among others.

4. Mountain Biking at Bhaktapur

Experience the ultimate thrill and excitement of mountain biking across the Himalayas of Nepal. Feel the intensity of an adrenaline-pumping ride as you make your way along ancient trails in the exotic terrain of the Lost Kingdom amidst spectacular nature. Gear up for a cycling adventure unlike any other!

Mountain biking is the most preferable event by people who are scared of water and heights. It is the best way to explore Nepal on-road while taking a fresh breath and collecting many good memories by taking amazing pictures of the beauty of Pokhara Valley. Mountain biking will lead you to many unique picturesque spots which you have never experienced before.

Visit the oldest temple in Kathmandu valley located on a high hilltop of Changu. The vintage Changu Narayan Temple was constructed in the 323 AD by King Hari Dutta and is renowned for its artistic stone, wood, and metal architecture.

The double-roofed temple of Changu Narayan is devoted to Lord Vishnu in his incarnation as Narayan. The dowels at the top tier of the temple represent the ten incarnations of Narayan that destroyed the evil-doers. Located 22 km away from Kathmandu, this historic temple of Changu Narayan is a perfect excuse for bike rides as you can relish the panoramic vista of the Himalayas and the beautiful view of the Kathmandu Valley throughout your ride.

You can also visit nearby Bhaktapur Durbar Square area whilst returning from the temple. If you are not a big fan of bike rides, you can always catch a bus from Kathmandu to Bhaktapur, and switch to another bus that takes you to Changu. The other alternatives to reach the temple can be taking a taxi ride or hiking via Jhaukhal village.

The Bhaktapur Durbar Square in the historic town of Bhaktapur, located 13 km east of Kathmandu, is one of the three main Durbar Squares in the Kathmandu Valley. This complex was the royal palace of the ancient kings of Bhaktapur.

Witness some of the most magnificent and historic structures in all of Kathmandu with buildings such as the 55-Window Palace (Nge Nyapa Jhya Laaykoo), Vatsala Temple, Nyatapola Temple, Bhairava Nath Temple and the Golden Gate which display the culture and craftsmanship unique to the people of Bhaktapur. The Bhaktapur Durbar Square is part of the UNESCO World Heritage Site and is definitely worth the visit if you're ever in Kathmandu.

Within the mysterious walls of Bhaktapur, you can discover a world that is untouched by westernization. The pottery square at Bhaktapur upholds the traditional way of making clay vessels. The vessels are made from a special black clay known as Dyo Cha, which literally means clay of God. Everyone has a role in the process of pottery-making, from young men and women to old men and women.

It’s the old men who use their graceful hands to shape the clay into traditional pots, not leaving the slightest crack. Clear sunny days are the best for visiting the square as it is usually littered with several pots and vessels set for drying. You can even try your hand at pottery in one of the workshops, but be warned, it’s not as easy as it looks.

So, get your cameras and experience a form of art that has been passed down through generations of Newar potters at Bhaktapur’s pottery square.

Doleshwar Mahadev is a temple of glory to all Hindu devotees around the world, and one must visit here to gain the ultimate religious experience, as some claim, the great opportunity to worship both the body and the head part of Lord Shiva is obtained only by the virtue acquired from multiple births.

According to religious beliefs, Pandav brothers, after the Mahabharata of Kurushetra, left for the Himalayas in search of forgiveness from Lord Shiva for the killing of many people during the war. But Lord Shiva was not willing to forgive them thus he disguised in the form of bull.

After knowing about Lord Shiva’s disguise, when Pandav brothers tried to catch the bull, they could catch only the tail while the head of bull got separated from the rest of the body. According to Hindu scriptures, the remaining body is in Kedarnath of India, while it is believed that Doleshwar is the head part. It is also mentioned in Shiva Puran and other holy books being passed from generations to generations.

Standing at 143 ft tall (43.5 m), the Kailashnath Mahadev statue in Sanga is the world's tallest Shiva temple. It is situated on the border of Bhaktapur and Kavrepalanchok districts.

5. Rock Climbing in Bandipur

People who like to do something different and toughest while you are in Nepal then rock climbing is the perfect way to blast your trip to Nepal. Take part in rock climbing which is really insane to do on Nagarjuna mountain which is slippery and risky. Apart from Nagarjuna mountain, Khumbu mountain is also famous for rock climbing in Nepal.

Bandipur, a hilltop settlement, is a municipality in Tanahun district of Nepal. This traditional Newar village has retained its age-old cultural attributes such as temples, shrines, sacred caves and innumerable festivals, making it a popular tourist attraction. Bandipur is located approximately 125 km from Kathmandu.

Bandipur’s attractive 18th-century architecture, pedestrian zone, and outdoor dining give it a distinctly European feel. It was an important stop on the India–Tibet trade route for centuries and currently is a lively place bustling with farmers and traders going about their business.

For a superb early morning view, a 30-minute walk up to the hilltop viewpoint at the Tani Mai Temple will treat you to a sweeping panorama of both Himalayan peaks and the Marsyangdi Valley below. Bandipur is also a great destination for some short and long hiking as well as cycling. Rock climbing is also a possibility on the nearby cliffs.

Without a doubt, Gorkha has to be in the top five list of the most historic places of Nepal. As the birthplace of the great unifier Prithvi Narayan Shah, it is even considered as the foundation of Nepal. The Gorkha Durbar, built atop the hill above the marketplace, is still standing in its former glory and is the central attraction of the ancient town.

It is a fine example of the architectural history and war-strategy of its era. However, despite the fierce history that surrounds this town, the people of Gorkha are known for their genuine hospitality.

A cable car that operates here was the first one to launch in Nepal 20 years ago and many Nepalis have fond memories associated with visiting the Manakamana temple as their first cable car ride experience.

The shortest and cheapest way of getting to Bandipur from Kathmandu is by boarding a bus. The journey takes approximately 4 hours.

6. Boating in Rara Lake

The far-western region of Nepal is completely unique compared to other parts of the country. The far western corner of Nepal is host to the largest lake of Nepal, Rara Lake. The lake is located in the Jumla and Mugu district and is a quiet and peaceful destination, perfect relaxation and reflection. The unexplored lands of Mugu was a part of the ancient Malla Kingdom around the Karnali River basin.

Hence, we can find the amazing blend of Buddhist and Hindu practices in the community. Glide across the pristine Rara Lake in a paddle boating, or enjoy a short hike to Murma Top which offers breathtaking views of its surrounding villages and mountain peaks. Interact with the locals and learn about their culture or travel along a trail around the lake on a horse.

Explore Rara National Park, one of the most enthralling national parks to observe diverse Nepalese wildlife, which comprises of some rare and endangered species like the Himalayan black bear, red panda, musk deer, grey wolf, Assam macaque, and leopard cat. Located in Mugu and Jumla districts in the northwestern region of Nepal, Rara National Park is the smallest national park in the country with an area of 106 sq km but it is rich in flora and fauna.

The easiest way to travel to Rara lake is to take a domestic flight from Kathmandu to Nepalgunj and take another domestic flight from Nepalgunj to Talcha (Mugu) airport then trek around 3 hours all the way to the lake.

Doti district is a great example of the unique history and culture that surrounds this region. For instance, it was one of the eight different princely states of the Katyuri kingdom that was divided between their eight princes.

The region also has a rich cultural heritage which includes cultural dances and songs such as Chhaliya, Bhada, Jhora Chapeli, Baira song, Deuda, Chait, and Jagara. Experience a way of life that has been passed down from the ancient Katyuri period in one of Nepal's most unique destinations.

Khaptad National Park in the Doti district is a sanctuary for hundreds of species of flora and fauna. Sometimes described as a living garden of herbs, the national park reportedly harbours 11 percent of all flowering plants in Nepal, going as far to have its own museum of natural history for its 224 species of medicinal herbs.

Get an opportunity to watch a rich variety of wildlife that includes the barking deer, wild dog, ghoral, Himalayan black bear and around 270 species of birds. Popular attractions such as the Khaptad Lake, Nag Dhunga and Upper Tribeni are also some of the best destinations to visit in Nepal.

The Baidyanath temple in the Accham district of Nepal's 7th province is a place of great religious as well as historical significance. The Baijnath temple is one of the four major religious temples of Lord Shiva in Nepal.

Experience some of Nepal's most unique cultures as the indigenous groups of Achham come together to perform various rituals and traditional dances during different festivals throughout the year to promote Achham's age-old culture and religious values.

Experience the untouched nature and authentic Nepali traditions at the villages in Api Nampa Conservation Area (ANCA). Located in Darchula district in Far-Western Province, Api Nampa Conservation Area is Nepal’s youngest conservation area. Named after the two highest peaks (Mt. Api and Mt. Nampa) in the far-western region of the country, ANCA is home to numerous rare and threatened wildlife species, including the snow leopard, red panda, Himalayan tahr, and musk deer.

The rural desert-mountainous landscape of the Dadeldhura district of Province No. 7 does not sound so attractive, does it? Especially if you consider the small number of tourists who visit the site every year. But believe it or not, the Dadeldhura region has both religious as well as historical significance which makes it a go-to place if you are looking for a fresh experience.

This region includes routes to Mt. Kailash in Tibet as well as Rara Lake in the Jumla and Mugu district. Visit Dadeldhura to experience a trip back to the ancient Malla period as you discover the last remnants of the architecture and history of the Far Western Malla Kingdom.

As one of the seven Bhagwati temples in Nepal, the Tripura Sundari Temple is one of the most religiously significant sites in Nepal with thousands of Hindu devotees gathering from across Nepal and India to celebrate special occasions such as Sankranti, Dashain, Gaura, and Jaat.

The historical architectural aesthetics of the pagoda-style temple truly reflects the beauty and history of this temple and its local people, drawing in tourists from around the globe every year to marvel at its beauty.

If you are looking for a peaceful and pleasant activity to do in Nepal then go for a boating in Phewa lake. The lake is situated in a pleasant climatic condition and surrounded by unique picturesque locations where you can take awesome pictures to save the memories for a long while. Near the Phewa Tal lake, there are many restaurants and cafes where you can take a rest and have some meals.

7. Wildlife Adventure in Chitwan National Park

Reward yourself a break from your tedious day-to-day life with an adventurous jungle safari in Nepal. Jungle safari tour in Nepal provides you with unique wildlife adventures and offers you a distinct opportunity of bird watching whilst spending much needed time in nature. The tropical forests in the Terai region are one of the best wildlife habitats in the subcontinent which make them home to different species of floras and faunas.

To many, hunting may seem contradictory to conservation goals. However, Dhorpatan Hunting Reserve has been successfully conserving the alpine, subalpine and temperate ecosystems of Western Nepal while also allowing controlled hunting of some species for sport. Spread over an area of 1,325 sq km in Rukum, Myagdi and Baglung districts, Dhorpatan Hunting Reserve is the only hunting reserve in Nepal.

It is home to the blue sheep, ghoral, serow, rhesus macaque, langur, partridge, Himalayan tahr, black bear, and pheasant along with the endangered red panda, cheer pheasant, musk deer, wolf, and danphe.

Introduce yourself to nature and wildlife with a jungle safari tour at one of the protected areas of Nepal such as Chitwan National Park, Bardiya National Park, Shuklaphanta Wildlife Reserve, Koshi Tappu Wildlife Reserve, and the others.

Your jungle safari tour can also be complemented with various activities like nature walk, dugout canoeing, bird watching, jungle excursion and visiting the villages of local tribes which will expose you to their culture.

Wildlife adventure is an exciting and thrilling activity all over Nepal. Here you will see all types of rare varieties of animals, birds and plants which are really great to watch. In Nepal, there are some famous national parks in Nepal like Sagarmatha National park, Chitwan National Park and Bardia National Park. In Nepal, there is a rare and unique species which is known as Spiny Babbler.

The Chitwan National Park is one of the most sought-after destinations for tourists in Nepal because of its natural beauty and bio-diversity.

Bees Hazari Tal is an extensive oxbow lake system inside the Chitwan National Park. Its name translates to 20,000 lakes. The lake is accessible either through a safari trip or as part of a short cycling adventure.

En route to the lake, you'll even be able to catch sight of several wildlife species including the Bengal tiger, sloth bear, smooth-coated otter, one-horned rhinoceros, and mugger crocodile. If you want to come face to face with some of nature's most beautiful yet fearsome creatures, then Bees Hazari Tal is a great location to do just that.

Get your friends and cameras and plan a trip to Bees Hazari Tal, one of Nepal’s richest habitats for wildlife. Sauraha is a popular village situated close by the Rapti River and the Chitwan National Park in Chitwan district of Nepal.

Sauraha offers various kinds of activities and services that cater to tourists. You can watch live Tharu cultural programs organized by the community, go on a jungle safari to spot different wild animals and birds such as the one-horned rhinoceros and the Royal Bengal tiger in their natural habitat, enjoy elephant bath, and watch views of sunrise and sunset.

The best time to visit Sauraha is from February till the end of April and from mid-September to mid-December.

Situated on the southern slope of the Mahabharat range and the Himalayas, the high hills of Palpa command an impressive view in all directions with the great Madi valley in the west and the Kali Gandaki River along its northern border.

Ranimahal (Ranighat), Srinagar Danda, Bhairavsthan Temple and Palpa Durbar (Tansen Durbar) are popular attractions of the district. Tansen, the headquarters of Palpa, was reinvented as a Newari trading post on the route between India and Tibet during the 18th century. There are many pilgrimage sites in Palpa including Ridi and Rishikesh Temple.

Palpa is also famous for its unique handicraft and cottage industries, especially for producing the finest quality dhaka, a type of cloth unique to Nepal. Palpa lies 317 km away from Kathmandu and can be reached via an 8-hour bus drive. One can also catch scheduled flights from Kathmandu to Pokhara or Bhairahawa and then drive to Tansen.

Not far from the city of Pokhara lies the ancient hill town of Tansen. The city has an infectious laidback lifestyle, in sharp contrast to the fast-paced lifestyle of Pokhara's Lakeside.

Discover the culture and lifestyle of the Magar people, and walk down the streets dominated by traditional Newari architecture. Explore sites including the famous Shreenagar Hills and Rani Mahal, a once-vibrant palace located on the banks of the Kali Gandaki River.

Tansen is an ideal destination to visit because of its proximity to locations like Pokhara and Lumbini. One can get to the city by flying to Pokhara or Bhairahawa from Kathmandu and driving to Tansen.

Visit the Mayadevi Temple in the Lumbini Garden where the Buddha was born and took his first seven steps.

Recognized as the epitome of Buddhism, Lumbini is one of the holiest sites in the world. It houses the archaeological remains associated with the birth of Lord Gautam Buddha, the founder of Buddhism. Lumbini is approximately 200 km away from Kathmandu.

The Maya Devi Temple, which is also a UNESCO World Heritage Site, is one of the most ancient temples in Lumbini and is located next to the Bodhi tree where Buddhist monks often meditate and chant spiritual scripts. The Ashoka Pillar, a 3rd-Century stone pillar built by the Indian Emperor Ashoka, was erected as a mark of respect after Ashoka visited the birthplace of Lord Buddha.

Lumbini is also home to the World Peace Pagoda, the Lumbini Museum and monasteries built by Thailand, Sri Lanka and Cambodia among other attractions. The shortest way to travel to Lumbini is via a domestic flight from Kathmandu to Bhairahawa airport. Alternatively, you can also board a bus and get to Lumbini in about 10 hours from Kathmandu.

The birthplace of Lord Buddha houses many intriguing artifacts and museums. With over 136 archaeological sites in its territory, the ancient city of the Sakyas is a goldmine for historic remains of art and monuments. One can find a lot of these findings of Tilaurakot and other sites at the Kapilvastu museum.

Among the magnificent array of buildings, the Kapilvastu Museum is the one that holds an abundance of history and boasts a massive collection of ancient artifacts. It is located about 26 km away from Lumbini in Tilaurakot, where you can also find the remnants of the Tilaurakot Palace complex, renowned for being the birthplace and home of the Buddha before he renounced his life of luxury to seek enlightenment.

The museum takes you back through history with an amazing collection of coins, pottery, toys and ornaments that date between the fourth century A.D. and the seventh century B.C. If you are a history buff, you definitely do not want to miss the Kapilvastu Museum when in Nepal!

From a terracotta human and animal figurines to ancient coins and musical instruments, one can take a trip back in time to discover the ancient culture and history of the people from various periods of human occupation.

Located to the north of Ghorahi, Ambikeshwori Temple is an important religious destination and a center of the attraction for people in Dang. The temple is believed to have emerged due to the falling of right ear of Sati devi as per the legends of Swasthani Purana. Also known as Maiko Than, Ambikeshwari Temple hosts a great gathering of the devotees every year in Dashain.

8. Hiking in Annapurna Conservation Area

Hiking is one of the best ways to explore the real beauty of nature. Annapurna and Langtang are the places for hiking in Nepal with tremendous joy which you never experienced before. Hiking through the snow routes are great to go with friends and the hiking is perfect in the months of March to June and September to November. Never miss hiking when you are in Nepal.

Are you up for a weeks-long trek that spans across varied landscapes? Or do you want something much shorter and less challenging? Whatever you opt for, you can put Annapurna Conservation Area (ACA) in central Nepal at the top of your list. And rest assured, the rewards will be absolutely worth it! It is not for nothing that the Annapurna region is the most popular trekking destination in Nepal.

This region provides options galore with numerous trekking trails that cater to everyone, from beginners to experienced trekkers. Spread across Manang, Mustang, Lamjung, Myagdi and Kaski districts, it is the largest protected area in Nepal, and also the most diverse in terms of geography and culture.

Trekking in this region will take you through low-lying farmlands to dense forests, deep gorges, snow-capped peaks and high-altitude deserts with moon-like landscape, and offer an insight into the life of Gurung and other ethnic groups. Home to 478 species of birds, 39 species of reptiles, 38 varieties of orchids and 22 species of amphibians, ACA is also a paradise for nature lovers. So pack your bags for an epic journey!

9. Horseback riding in Manang

Do you wish to relish the magnificent natural landscape of the Himalayas in Nepal without having to trek for days? If you do, then you must consider a horse riding trek in Nepal. Horses were used as the means of transportation of goods for commercial purposes since the early days. However, the use of horses is not just limited to carrying goods in the current scenario.

Horse riding trek has caught the attention of the trekkers who desire to be around the Himalayas without having to trek on their feet for days. You can go for horse riding trek at popular trekking destinations like Everest region, Annapurna sanctuary, Langtang region and other Himalayan regions of Nepal.

One of the few regions of Nepal in the rain shadow, it does not receive any rainfall during the monsoon and thus that is a great time to visit Manang. One of the most alluring valleys in Nepal, beckons all with its mesmerizing landscape, exotic culture and warm hospitality. Also the gateway to the highest pass in Nepal, Thorong La pass, Manang is a paradise for trekkers around the world.

It hosts the famous horseracing Yartung Festival on the full-moon day of August. One can also enjoy exhilarating off-road drives underneath majestic waterfalls on the way to Manang from Besisahar.

10. Mountain Flight to Sagarmatha National Park

Would you fancy the panorama of Everest up close without putting in any effort by trekking or taking a costly helicopter ride to the base camp? An hour-long mountain flight from the capital to the highest peaks offers the breathtaking view of four of the five highest peaks (Everest, Kanchenjunga, Lhotse and Makalu) in the world.

Everest Mountain flights is the best deal if you wish to view the panorama of Dorje Lakpa, Cho-Oyu, Pumori, Nupste and the other snow-peaked Himalayas without any effort and spending fortunes on a helicopter ride.

If you have already been to the Everest region and want to experience mountain flight in a different location, you should definitely go for mountain flight into the Annapurna region. The adventurous flight from the City of Lakes, Pokhara, offers you a chance to relish the stunning landscape of Annapurna range, Mt. Machhapuchhre (one of the few mountains that are forbidden to climb), Dhaulagiri range, Mt. Nilgiri and the other gigantic peaks.

Sagarmatha National Park Museum, situated on a perfect lookout spot above Namche Bazar, is a simple museum that offers many intriguing exhibits covering the people, culture, geology, and history of the Everest region. The statue of Tenzing Norgay is one of the many attractions at the museum which also offers great views of Lhotse and Everest.

A trip to the museum also offers a great opportunity to get into the heart of the Sherpa culture, tradition and history. If you are ever planning to go on a trip to the highest peak in the world or are acclimatizing en route to the Everest Base Camp, then be sure to check out the Sagarmatha National Park Museum for some fascinating facts and information about Everest, the surrounding mountains and the history surrounding the region.

Together with hundreds of others you can attempt going for the peak in the short, but sweet weather window that is likely to open in the end of May. Even if you’re not going all the way to the top, this is a great time to hike to Base Camp, or even better, do the Annapurna Circuit.

The Everest region of Nepal is famous around the world for its treks and stunning natural beauty. Thousands of trekkers and travelers join expeditions to the summit of the world every year. The famous Everest Base Camp or EBC trek, which begins from Lukla, offers some of the most breathtaking views despite being one of the toughest treks.

The Sagarmatha National Park, located in the Khumbu region, is home to rare species of wildlife like the snow leopard, musk deer, and red panda. The region is also renowned for the highest mountain in the world, Mt. Everest.

You can get to Lukla from Kathmandu by a 25-minute flight. Alternatively, you can fly to Phaplu airport, near the headquarters of Solukhumbu district, and take the Junbesi trekking route to Lukla. You can also reach Junbesi by boarding a mini-bus which will take you about 10-12 hours.

Climbing Mount Everest is one of the greatest adventures but it's also incredibly dangerous and unless you're an experienced climber, it's not wise to attempt it. But a lot of people don't realize that Everest is only one of the many summits around Kathmandu in Nepal. There are a lot of other trekking routes in Nepal, and smaller climbs in the area that are a lot more manageable for people who don't have as much climbing experience.

You will still need to do some preparation but climbing up to some of the smaller summits is still a great way to see these impressive mountain ranges. If you want to enjoy the scenery but you don't want to do the climb, there are some great mountain flights and hot air balloon rides available.

Mount Everest Flight or Mountain Flight from Kathmandu is the fastest and easiest way to get up and close with the mighty Everest. This one-hour long flight offers panoramic view of Himalayas. In a clear day you can watch not only Everest but all surrounding famous peaks and glaciers. If you are visiting Nepal this activity is a must.

Take the Everest View mountain flight and get mesmerized with the breathtaking Himalayan views. You’ll feel like you are going close and close to the glorious Mount Everest. If you want to soak the best honeymoon experience in Nepal, tick this activity in your Nepal itinerary!

Tengboche lies on the very popular trek route to the Everest region. Tengboche Monastery is one of the most famous monasteries of Nepal, probably because of its unrivalled backdrop of Mount Ama Dablam. The monastery is the leading Buddhist centre in Khumbu with a residing Rinpoche who blesses pilgrims, mountaineers and travelers to the area.

Every October, Tengboche Monastery hosts the colorful Mani Rimdu festival, which is a culmination of Buddhist celebrations with a religious gathering, songs, ritual dances and enactments of legends. Visitors are always welcomed to partake in the festivities and many trekkers time their trek to coincide with the festival. Tours of the monastery are conducted every afternoon.

Shop and Dine at these 5 Best Malls in Taguig, Philippines

Taguig, a city part of Manila is known as the central business district of the Philippines as it is home to several towering corporate buildings, glistening apartments and posh shopping malls, especially in the upscale area of BGC (Bonifacio Global City). There are endless malls in this area with a perfect blend of luxurious wares and international food stores which can be found anywhere else in the entire Metro Manila.



Planning a trip to Philippines anytime soon? We have picked the best malls in Taguig for your fantastic shopping experience. Read on.

1. Venice Grand Canal

Inspired and influenced by one of the most romantic cities of the world, Venice, Venice Grand Canal Mall in Taguig is a perfect place for a date night. If you are in the city with your partner, make sure you plan a surprise for them at this wonderful place. The best feature of the shopping mall is its artificial Grand Canal that gives visitors a Venetian vibe.

You will definitely love the intricate details, pastel colors and comfortable ambience of this beautiful structure, inspired by Italian architecture. The mall has turned into one of the favorite instagrammable spots in Taguig City. But it is not all about shopping, dining and its appealing architecture; you can enjoy live performances, watch a movie at the Cineplex and feed pigeons as well.

2. SM Aura Premier

The first thing a visitor notices on seeing SM Aura Premier is its uncommon architectural style and exception design. The story behind its name has got some chemistry – chemical name of Gold (AU) and Radium (RA) makes for Aura and the elegant stores in the mall stand true to it. It’s impeccable style, elegance and luxury spreads positive aura all around.

If you want a special dining experience, go to Sky Park in the mall. It is a rooftop green park with several cafes, alfresco bars and restaurants.

3. Bonifacio High Street

The next on the list is the ever unique street retail concept in the entire Philippines, Bonifacio High Street. The place is nothing like a regular shopping mall – one large building with shops and restaurants. Bonifacio High Street is divided into 4 sections, of which two offer open-air shopping to the customers and third and fourth have both open-air and indoor commercial complexes called High Street Central.

If you are a flagship stores and designer brands person, Bonifacio High Street is your go-to place for shopping Taguig. Not just shopping, you can also see the first 4DX cinema of the Philippines here. Sounds intriguing? So, don’t waste another minute and book cheap flights to Manila.

4. Uptown Mall

Popular as the newest upscale mall in the city, Uptown Mall is a 5-storey building with several foreign brands and high-retail shops. After a long day of shopping, you can enjoy international cuisine at the restaurants in the commercial building. It is perfect for foreign travelers out for shopping in the city.

With its lifestyle tower and water feature in Las Vegas-style, the mall aims to write a new story of luxurious entertainment and shopping in the highly-urbanized city like Taguig.

5. Ayala Malls Market

Not every mall or shopping street in the city is brimming with highly expensive international brands. For shopaholics in search of a wide variety at affordable prices, Ayala Malls Market is the right place in Taguig. The area is easily accessible and people-friendly. You can use public transport to reach Ayala Malls Market from any corner of the city.

It is a go-to place for many local shoppers and sees a crowd of tourists too. The most attractive and unique things about this place are the themed bazaars, bargain stress and a hawker’s market. Just learn haggling!

5 Tips for Traveling with Chronic Pain

Traveling the world is an adventure everyone needs to experience. While we’re on the road, we meet new people, interact, socialize, experience new cultures, and blend into a region’s traditions. All of these help our communication skills, make us seasoned and give us the valuable lessons of life!

Not everyone is fond of traveling, some people could face difficulties in socializing and may even hesitate to communicate with others around them. This leads to anxiety and makes them succumb to fear. If you are one of them and face these issues, cannabidiol, or CBD, can be helpful for you. CBD is one of the most studied compounds found in cannabis.

CBD used to treat various ailments is derived from hemp and works with CB1 and CB2 receptors to give some amazing health benefits.

With the rise in popularity of CBD infused products, people are also developing a love for the cannabis culture and cannabis seeds. So, if you have a green thumb you can always buy cannabis seeds online and grow your cannabis plantation. Although, you must check if it’s legal to grow this herb in the area of your residence or not.

Out of over 300 chemical compounds found in the cannabis plant, more than 60 are cannabinoids. CBD (cannabidiol) and THC are the most popular cannabinoids. CBD derived from hemp has a low amount of THC and is also legal, while CBD found in marijuana contains THC in abundance, making it illegal in most countries. THC is cannabis’ psychoactive constituent and the one responsible for a high feeling, but that’s not the case with CBD.

In the endocannabinoid system or ECS, CBD helps in influencing different types of receptors.

How can CBD help with pain?

While persistent pain is challenging to manage and cope with, it becomes crucial for an individual to find practical solutions for chronic pain when traveling. Carrying those heavy backpacks and traveling in cramped coaches, planes or trains can create back and muscle pain which can give you a miserable time.



To understand how CBD helps an individual, let us shed some light on the valuable benefits of using CBD to treat pain while traveling:

1. Has Anti-Inflammatory Properties

CBD has anti-inflammatory properties and helps your joints and muscles to relax so that you can travel comfortably. This serves as a useful alternative for people who choose to take medications like opioids. As well as being addictive, these medications can cause a lot of damaging side-effects you might not be aware of.

2. Helps Chronic Pain

CBD interacts with the core receptors in the body that are part of the endocannabinoid system. These receptors are small proteins on your cells that receive chemical signals from various stimuli and make the cells respond to them. Such a response helps in creating pain-relieving and anti-inflammatory effects.

I can recounter my first experience with chronic muscle pain and the only CBD tincture that helped my pain was available over the counter at many weed shops.

3. Helps Multiple Sclerosis

CBD can also help manage multiple sclerosis. It is a disease that affects the whole body through to the brain and nervous system. Symptoms can include muscle spasms. Would you want to travel with such continuous pain ruining your plans, or would you instead try and treat it? Well, there is a report throwing light on how CBD oil can help reduce the spasticity levels an individual might feel. CBD can make people with MS comfortable while traveling.

4. Helps Sleeplessness

Are you sleep-deprived and have trouble getting your eight hours a day? It can be even worse when traveling. Sound sleep gives your body the much-needed energy and repairs your damaged muscle fibers. It not only helps you regain strength but also lets your mental state function in a better way. CBD can be the solution if you are facing difficulties in sleeping.

It treats common causes that give way to sleepless nights. Body pains and anxiety can make your night sleepless.

It’s quite natural when your mind and body feel at ease, it gets more comfortable for your body to doze off.

5. It all comes down to Pros

The utilization of CBD during your travel times can undoubtedly make all the transitions and processes a cool breeze. And CBD can help your health as well. Even if you have all the information at your fingertips and still need detailed assistance, you can always consult a professional for CBD products and the right dose to take. This will not only make traveling a bit easier but will also make the whole experience better.

CBD products like oils and edibles can relieve the constant and persistent chronic pain you are suffering from. And, all of it is done without any dependence and intoxication.



Traveling is stressful enough even without pain. CBD can completely change the experience for the better, so stock up before you head off on a trip.

A Walk Through the Tribal Villages in Wayanad

Wayanad in Kerala, is a popular tourist destination, with thousands of travellers reaching here, to explore and revel in its untainted natural beauty. Wayanad is picturesque and beautiful all year round. Perennial streams and waterfalls, luxuriant greenery, pleasant weather, green-carpeted hills, misty environs, exotic flora and fauna.

Nestled in the Western Ghats this place is a piece of paradise; its scenic beauty is unparalleled. Wayanad is a few kilometers away from Bangalore and the region is filled with natural beauty, flora and fauna. The beautiful trekking routes make this place a treat for adventure seekers.

One of the best-preserved gems of Kerala, Wayanad is cozily perched atop the Western Ghats in northern Kerala and is one of the most favored destinations in the South. The rich environs here breathe life into you. The lush greenery is spread as far as the eyes travel and the cool weather here would surely make your monsoons lazy, cozy and quiet.

The unique lure of the hill station in the rainy season is the ‘Neelakurinji’ flowers which bloom only once in 12 years. When in Wayanad, enjoy your time exploring the pre-historic Edakkal Caves, take a jeep safari to spot the magnificent and very famous elephants of Kerala, scale the cascading waterfalls, trek through the forest area and experience a resort holiday with a padding field keeping you company with your morning coffee.

Also, don't miss out on the 3-day monsoon tourism festival here which is unlike any other in India.

Wayanad offers other unique experiences as well, through which you can connect with its indigenous people, and their rich culture and heritage. Wayanad is home to tribal communities that have lived in the forests for centuries.

They follow their own traditional way of life, are unaffected with modern technologies and keep alive their ancient culture, which includes remarkable art and paintings and ceremonies. These people are firmly rooted in their past, and we can learn a thing or two from them.

Don’t miss out on the opportunity to be a part of tribal tourism in Kerala, and let your itinerary includes a visit to the tribal villages in Wayanad. The journey will show you how these people live, in complete harmony with nature. It can be one of the most enriching experiences of your visit, to Kerala, in India.

Tribal villages in Wayanad

Kalpetta, Nallarachal and Kuruva Island are three distinct tribal hamlets in Kerala. It is best to have a base station in Wayanad, to which you can return each night, after visiting the tourist places in Wayanad. We suggest the well-appointed Abad Brookside Resort in Lakkidi, Wayanad for your stay. The tribal villages are within a short distance from the resort, albeit in different directions.

The resort offers a comfortable stay and provides modern amenities. You can also enjoy traditional Ayurveda therapies, in their inhouse Ayurveda Spa.

Kalpetta or Karapuzha is located not far from the Karapuzha dam. It is nature at its best, calm, serene and clean. The tribal dwellings are in the midst of the forest. People live in small, rustic looking houses, with the barest amenities. A few families, within the tribe, keep cows and goats, for milk, but everyone gathers food from the forest.

However, they do a bit of farming as well, growing their own essential crops. Humanmade wells are their source of water. And they speak a language different from Malayalam, the language spoken in the whole of Kerala.

Nellarachal is bound by water on three sides and resembles a peninsula. The place is home to the Kurichiya tribe, a warrior clan, famous for its guerrilla warfare tactics. They are expert archers and have scripted their names in the annals of history, for standing in support of Pazhassi Raja and fighting against the British forces, during the colonial era.

Their mastery of archery can be witnessed at specially organised shows. The tribesmen also make beautiful percussion instruments and other handicrafts, which are sold in exclusive stores here.

Kuruva Islands or Kuruvadweep is a collection of islands on the Kabini river. Though the tourism department allows many activities to be carried out on Kuruva Islands, to promote tourism, it remains a protected area and is primarily a tribal belt.

Tribal Settlements in Wayanad

There are several tribal settlements in Wayanad, and the following are the most prominent among them –

Kurichya Community: Basically, an agricultural community, the Kurichya tribe is amongst the oldest indigenous people of Kerala. They continue to practice farming and grow their own organic produce. This tribe lives harmoniously, with extended members of the family. Every member of the clan jointly owns every possession.

They are matrilineal, but the affairs of the group are managed by a tribal chief, addressed as ‘Pittan’. They marry within cousins and live in a monogamous relationship. They are meticulous people – follow clean habits, eat clean and maintain clean homes. They are also stringent with their rules, and easily exclude members who break from the traditions

Kuruma Community: The Kuruma tribe has a lineage that dates back to ancient times. Their ancestry goes back to the Vedar dynasty which once ruled the region.

The Kurumas are forest dwellers and depend on the natural resources in the forest, for their everyday living and survival. They are divided into three sects, based on their occupation. The Urali Kuruma/Betty Kuruma are woodcutters and excellent artisans. They are also into fishing.

The Mullu Kuruma forage the forest for bamboo, and then there are others in the tribe that comb the forests for honey. However, now, most Kurumas raise cattle, engage in agriculture and work as farmhands. They marry within the tribe and continue to hold on to their traditions

Paniya Community: This tribal community is spread across parts of Kerala, and have the largest population among all the tribes. In the past the people of this tribe were traded as farmhands, to work in the plantations, owned by the rich landlords. Interestingly, the higher caste landlords also engaged their services to steal coffee beans growing in other plantations in Wayanad.

They are monogamous and do not have the practice of child marriage, and widow remarriage is encouraged. They revere the Banyan tree and a local deity called ‘Kali’

Adiya Community: Much like the Paniyas, the Adiya tribe or the Ravulayar tribe was also exploited, and sold as slaves, to work in the farms and plantations of wealthy landowners. The Adiyas live in nuclear families, with the man of the house, heading his respective family. They have a rather modern outlook, they allow widow remarriage and divorce, and polygamy is not looked down upon.

The groom always pays a dowry to the bride’s family. They are forgiving and do not ostracise community members for offences.

Tribal Arts in Kerala

The tribal community of Wayanad has a rich tradition of arts and crafts, music and dance and martial arts. State-managed tribal museums are the best places in Kerala for viewing the extraordinary craftsmanship of these indigenous people. The tribal people are inspired by nature and use locally grown materials for creating beautiful murals, musical instruments, jewellery and other artefacts, made from wood and bamboo.

You can watch them at work and also purchase goods made by them.

11 Best Wine Regions in the World to Visit

Traveling the world has many amazing perks, from meeting new people and connecting with their cultures to learning about the history of the places we visit and seeing some unique sights along the way. However, one vital aspect of every travel adventure is getting the chance to try the local cuisine and wines. In case you consider yourself a wine lover and/or connoisseur, your choice of wine destination might also depend on the local offer of this delicious beverage.

Fortunately, regardless of the part of the world you decide to visit next, you will have no issues finding an excellent winery where you can try all the local specialties. From Australia through South Africa and Europe all the way to South America, your options are numerous as every wine region in the world has something unique to offer.



Take a look below to get some ideas for your next vacation in few of the best wine regions in the world.

1. Enjoy the views in Stellenbosch, South Africa

If you find yourself going to South Africa, you will not want to miss this gem. There are over 200 producers located in the valley at the foot of the Stellenbosch Mountain. Thanks to the Mediterranean climate they get to enjoy, the wines they produce include excellent syrah, merlot, cabernet sauvignon, sauvignon blanc, riesling and many more.

However, you cannot leave this area without trying their pride and joy – pinotage, a cross between pinot noir and cinsault. The best way to discover all the wines, see the spectacular views and experience the local cuisine is by following some renowned wine routes.

2. Defy the expectation by going to Priorat in Spain

In case you are a big wine fanatic, chances are that you already visited the most famous wine region in Spain, Rioja. However, why not try something else this time by planning a trip to Priorat? Located just a two-hour train ride away from Barcelona, you can easily turn this into a day trip if you are visiting the northeastern part of this gorgeous country.

While simply admiring the scenery of the area can be quite fulfilling, you can also learn more about the history of this place and visit the ruins of the Escaladei Monastery. If you’re up for some climbing, hiking or kayaking, you can visit the village of Siurana as well. Of course, we cannot forget about the main reason why you are here, wine tasting.

This wine region produces some of the best full-bodied reds in the world dominated by the aroma of sun-dried red and black plums, black cherries and cassis.

3. Discover the secret of British Columbia

While most people believe that it is too cold in Canada to grow vines, they have certainly not yet heard about the prosperous wine region of British Columbia. The Okanagan Valley has a mild climate which allows it to grow vines of high quality and produce wines such as pinots, merlots, rieslings, sauvignon blancs and many more.

Besides the fine wine, you will get to enjoy the spectacular location adorned with glacier-scraped lakes, rivers and mountains. There is no lack of fun activities either and finding a local resort to stay at should not be a problem.

4. Relax at Hunter Valley near Sydney

Moving on to the Land Down Under which is one of the world’s top wine producers with its 60+ wine regions. While your choices are various, you should most certainly not skip Hunter Valley. Its proximity to the capital of New South Wales makes it easy to lure both guests and event organizers which means that you can expect some famous performers there as well.

Plus, there is also the annual Hunter Valley Wine & Food Festival which you do not want to miss. Luckily, the selection of Hunter Valley accommodation varies from small cottages and studio apartments to big country houses on vineyard estates so you will have no issue finding the most suitable property to relax at.

In terms of wines, this region is known for its earthy shiraz, semillon that only gets better with age and full-flavored chardonnay, all of which you should try regardless of your favorite type.

5. Reach new heights in Argentina

Yes, we mean literally. The largest wine-producing region in Argentina is unique because of its vineyards that boast the highest altitude in the world. Many of the vineyards in the Mendoza region come with a breathtaking backdrop that is the Andes Mountains. If, by any chance, you get an opportunity to travel to this area in March, you will not want to miss the Grape Harvest Festival.

When it comes to wine, Mendoza is known for its malbec but it also has amazing tempranillo, chardonnay and cabernet sauvignon. This is all thanks to its diverse terroir and microclimates as well as the fact that there are over 300 sunny days during the year. Besides the wine, you will find delicious food and great places to stay.

6. Take a boat tour in Portugal

Another European destination, this time the birthplace of Port – you do not want to skip a visit to Douro Valley in Portugal. In addition to port wine, you will also get to try some excellent red varieties as well as the popular Vinho Verde white wine. This UNESCO World Heritage site is one of the oldest in the world.

Due to the area being mountainous, the majority of the vineyards are on terraces, which creates a spectacular view. In case you are staying at one of the hotels in Porto that organize boat tours, you will not want to miss the chance to see these stunning stone-terraces and the accompanying landscape from the river. What is more, this area is also famous for its sustainable tourism and wellness retreats.

7. Explore Piedmont and its capital Turin

Italy is one of the top destinations when it comes to wine with so many wine regions to be proud of. However, Piedmont is one that you must not overlook during your visit to this impressive land. This region is famous for its Barolo and Barbaresco red wines that come from the Nebbiolo grapes that create bold, tannic wines that age well.

While you can enjoy a picnic lunch at some wineries, you can also choose to explore Turin. This city is full of culture and history and you can experience it all by visiting the local museums, going to a Juventus game and having an amazing night in the Murazzi area. Of course, don’t forget to try out the local cuisine.

8. Visit the wine Mecca in France

Just like Italy, France is full of quality wine regions, from Champagne to Burgundy. However, probably the most famous of the French wine regions is Bordeaux which in itself consists of many smaller regions. Seeing as how there are so many gorgeous things to do and see in this area, you should plan your itinerary carefully in order to visit as many attractions as possible.

In addition to museums, various monuments you can see for free and even a visit to Bordeaux’s first brewery, you will have a chance to explore many of the 18th-century estates and chateaus. Every wine lover knows the significance of this region in the history of wines and should visit it at least once in their life – if for nothing else, then to go on a wine tour and try their signature red wines.

9. Kick back at Sonoma County

When it comes to Californian wines, people first think of Napa Valley. However, one region that many individuals choose as a place to visit when they need to unwind with a glass of quality wine is Sonoma. Located near San Francisco, this region offers amazing chardonnay and pinot noir as well as syrah and cabernet.

Keep in mind that there are over 400 wineries in Sonoma which means that you will surely find something that suits your taste, you just need to plan your visit properly. Being as laid-back as it is, you can get high-quality farm-to-table meals, visit the local farmers’ markets and stay in a charming bed and breakfast or a rustic woodland cabin.

10. In the Heart of Yarra Valley

What once upon a time, in the distant 1938 was a small vineyard at Yering Station, today it is a whole wine complex. In fact, there are over 300 vineyards and 160 wineries in Yarra Valley. You will be amazed by the sparkling Chardonnay, aromatic Cabernet Sauvignon, Shiraz and Pinot Noir they have to offer.

If you’re a wine lover, you might have a lot of fun asking the locals about their unique land crafting and production practices. Go through a sensory journey of some of Australia's amazing food & wine, whilst listening to stories and music which will immerse your senses even further into the experience.

10. The wine routes of Uruguay

Chile and Argentina often get the most attention when it comes to South American wine. While that attention is deserved, it’s time that a small country to the east gets its due. In Uruguay, winemakers work with the tannat grape to create balanced wines in a stunning environment.



These wine regions in the world are just some that every wine lover and connoisseur must add to their bucket list. Plan your trip properly as all of these wine destinations have so much to offer and you surely don’t want to miss anything.

A Guide to Visit Kartarpur Sahib

Before starting anything about the main topic, let me introduce you to some of the essential knowledge about the biggest Gurdwara Darbar Sahib Kartarpur. The Gurdwara Darbar Sahib in Kartarpur is also well-known among the Sikh community. It is located in Kartarpur, a small town in the Narowal district in the Punjab region of Pakistan.

The Kartarpur Sahib is built in an area where the founder of Sikh religion was born, raised, and buried. This place comes in the list of top three famous shrines of the Sikh community, including Gurdwara Janam Asthan in Nankana Sahib, and the Golden Temple in Amritsar.

Before the Kartarpur corridor, the Sikh community of India used to come near the border in Dera Baba Nanak, from where the Gurdwara was visible. People used to pray and make their darshan from the Indian border site by just viewing the sacred place of Guru Nanak.

The opening of the Kartarpur corridor has made it easier for the Sikh community to come and visit the Gurdwara without any visa.

What Is The Importance of Kartarpur Sahib?

Guru Nanak settled in this area when he performed his missionary work. The reason for settling here was to start farming for feeding his family. It was in 1515 when he founded Kartarpur town near the Ravi River. He then started working on the fields for creating an environment for the community kitchen that tends to distribute langar.

He also created a proper Sikh commune in this area, where he stay almost 18 years of his life until his death on 22 September 1539. The Kartarpur Gurdwara is also built at the same location where he took his last breath. Hence, it became the second important holiest place for the Sikh community after the Gurdwara Janam Asthan.

It’s a place where Guru Nanak was born, and the area is located in Nankana Sahib in the Punjab region of Pakistan. There were three essential principles Guru Nanak taught the Sikh community, including Vand Chhako, Kirat Karo, and Naam Japo.

The ultimate meaning of these three principles was to work hard for your family to be stable enough to feed them. You should always remember God in every bad and good situation in your life. The last one is to share all of your stuff with others such as food, clothes, etc.

The founder of Sikhism taught to believe in one god, show equal respect to every religion, etc. These are some of the essential and beneficial teachings of Guru Nanak that he put in front of the community in Kartarpur. His teachings and existence in this place became the ultimate reason for its significance in front of every Sikh.

How to Visit Kartarpur Sahib from India?

After the long term demand from the Sikh community of India to allow them a visa-free visit through the Kartarpur corridor, the Pakistan government took the decision to open it for the pilgrims from India to visit this place without any visa through the Kartarpur corridor.

Navjot Singh Sidhu, along with 550 pilgrims, visited during the opening ceremony of the Kartarpur corridor, when the first batch got the chance to experience and perform their rituals in the shrine of Guru Nanak.

Anyone who wants to visit the shrine of Guru Nanak need to fulfill some requirements for entering the Kartarpur corridor. Being an Indian Sikh, you should have a valid passport with you for entry at both sides of the Kartarpur corridor. Other essential things to be submitted online for your entry includes an online application, scanned passport, and passport size photo.

You also need to pay 20 USD fees to the Pakistan Kartarpur entry office for making the trip to the shrine area.

If we talk about the accommodation, almost 5,000 people can come and stay near Kartarpur Sahib for performing the rituals.

10,000 people can daily visit the Gurdwara without any hesitation. The security of Gurdwara is also in the hand of highly specialised forces of Pakistan, which assures every pilgrim to have a great time in Pakistan and pay extra focus on their rituals.

How Kartarpur Sahib became the World's Biggest Gurdwara?

Because the birth and death place of Guru Nanak was located near to each other in the territory of Pakistan, Kartarpur has an important significance among the Sikh.

Another reason for it was the longtime prohibition on the Sikh communities due to the poor relation between India and Pakistan. Many died and didn’t get the chance to visit this place and offer their rituals.

After the opening of the Kartarpur corridor, it has become much more accessible for the Sikh community of India and across the world to come here and enjoy all the upcoming Sikh events in the birth place of Guru Nanak.

After the opening, many people visited the shrine through Kartarpur corridor. Upon the opening of the Kartarpur corridor, many travel and booking apps also offer special Sikh tourism packages plans for the international Sikh community to easily visit this place without having any worries.

The place gained immense popularity as a huge number of Sikhs are visiting this place daily since it has opened.

Can you travel with CBD Internationally?

CBD is a commonly used substance and a part of many individual’s daily routines. For that reason, many people feel inclined to pack their CBD as a travel essential when they’re on the go.



Before doing so when going overseas, though, there are some things to keep in mind, particularly when you're considering bringing CBD oil with you.

1. The Legality of CBD Can Be Confusing

Even if you're traveling domestically, flying with CBD can be confusing, given the fact that different states have different laws. It’s also complicated, in many cases, to determine whether these products originate from hemp or marijuana. For travel within USA, it’s recently become legal, per TSA regulations, to fly with CBD, given it contains 0.3 percent THC or less on a dry weight basis.

It’s important to realize that from a legal standpoint, it could be risky to travel internationally with CBD. Before you pack CBD in your bag to go overseas, you should thoroughly research whether the substance is legal both at your departure and arrival points. These rules could differ from U.S. regulations in European countries.

For instance, much of Europe considers CBD oil with a THC level of 0.2 percent or less to be legal, which differs from US travel standards.

However, different European countries have more specific regulations. As an example, France only allows products made of CBD isolates that don’t contain any THC. Because of these differing standards, it’s essential to conduct thorough research to learn what’s acceptable where you’re traveling.

2. You Should Bring the COA With You

When you purchase CBD products - particularly CBD Oil - the product should be accompanied by a Certificate of Analysis (COA). COA is a lab report that confirms the cannabinoid content of the oil and also verifies the product’s safety. If this doesn’t come in the packaging of the product, it may alternatively be available for download on the manufacturer’s website.

Have this certificate on hand during your travels in case you need to present it at any point. This could be useful during luggage checks while departures or arrivals where travel agents may be examining your CBD products.

3. Pack Strategically

When you pack your CBD products for your overseas trip, you should be doing so strategically so that you’re sure to follow any travel rules that exist. For instance, you will need to follow TSA’s liquid rule, ensuring that anything placed in a carry on bag is no more than three ounces. All liquids, including CBD products, should be placed in a clear Ziploc bag for travel.

It is often wise for CBD products to be packed in your carry on, especially for longer flights. This is due to the unregulated temperatures in the cargo area of planes where checked baggage is stored. Extreme hot or cold temperatures can negatively affect your CBD and may shorten its shelf life.

However, if you do opt to pack your CBD oil and products in a checked bag, do so with care to avoid wasted products and an unwanted mess in your luggage. Use shatter-resistant travel containers and always place vessels in a plastic bag just in case of a spill. Wrap the containers well so that they’re well insulated and less likely to break.

Also keep in mind that battery-powered vape pens aren’t permitted in checked luggage, and thus should be packed in your carry on bag.

4. You Can Opt to Buy CBD at Your Destination

If you are worried about your CBD being taken away from you at the airport due to travel restrictions, that doesn’t mean you can’t have CBD for the duration of your trip. If you decide not to pack it in your carry on or checked luggage, you can likely purchase CBD products once you arrive at your destination.

This will give travelers peace of mind while traveling and will also allow them to purchase and use CBD that is perfectly legal within whatever country they’re visiting.

5. CBD Eases Flying Anxiety

Another thing to note about CBD concerning traveling overseas is that it has the capability of reducing flying anxiety. The fear of flying - referred to as aviophobia - is certainly not uncommon, with between two and a half and six and a half percent of people suffering from this fear.

While many people self-medicate with a glass of wine or other alcoholic beverages to unwind before a long flight, studies show that this could actually have the opposite effect on anxiety. Instead, anecdotal evidence has proven that CBD use acts as an effective, non-intoxicating alternative to self-medicating with alcohol before takeoff.

We suggest you carry cannabidiol gummies that is fun and tasty CBD gummies which are easy to take with you wherever you want to.

This fact is a compelling reason for many travelers to bring CBD with them as they travel overseas. Especially since international flights tend to be longer, it is the perfect opportunity to use a supplement that minimizes flight anxiety to relax and enjoy the journey.

6. CBD is Good for Air Travel for Other Reasons, Too

Besides helping to minimize flight anxiety, CBD oil also aids in making air travel more pleasant in other areas. Traveling on a plane, especially when it comes to long, overseas trips, can wreak havoc on one’s body. This is for several reasons. Planes boats humidity levels that are up to 50 percent lower than normal levels, which results in dry skin.

Air travel can also cause a decrease in blood circulation, resulting in swelling and even unsightly skin breakouts for some.

Additionally, overseas flights frequently lead to exhaustion and jet lag due to the change in time zones. This lack of sleep can result in many adverse outcomes, such as a weakened immune system, irritability, and digestion issues.

So what do these annoyances have to do with CBD? Well, anecdotal evidence suggests that CBD has a positive effect on skin health and can prompt better sleep. Some studies have shown that CBD has helped users to fall asleep easier and stay asleep, which can be helpful on a plane and during an overseas trip where jet lag is prevalent.

While these positive effects may not seem like much, they’ll go a long way in helping you have smooth travel experience and an enjoyable trip.

Going on an overseas trip takes quite a bit of planning and attention, and knowing these facts about CBD concerning international travel is essential as you prepare for your journey.