My Travel Resolution.
discover hidden myths, taste diverse food and sleep below a sky full of shooting stars and galaxies every night
We have various reasons as to why we do what we do. For example, we work because we need to bring food to the table. We sleep to rest and recuperate. We eat to nourish ourselves. And we take on creative pursuits to reduce stress while traveling. Given all of these activities, you should also make sure that you have a dedicated hobby for your mental and physical well-being.

For a lot of people, going to the gym can help them mentally and physically but it can be intimidating if you do not have a personal trainer. Luckily, you have other options for physical activity, such as hiking. Going hiking is not just a frivolous recreational activity that you do. It has a lot of health benefits, too!

Some people are fond of traveling to mountainous areas, some to beaches and others to historical places. Exploring new places gives you a fresh start to recover from a major transition in your life. Especially those who have some disease, doctors suggest the, to travel to relax. It gives you happiness and reflects the purpose of life.

It's a fact that hiking is good for your physical and mental health. There are different scientific researches which explain that exploring new places can prove wonderful for your emotional wellbeing.

health benefits of hiking

Here are a few reasons hiking is good for your health:

1. Hiking relieves stress


One of the biggest reasons people are into hiking is because of the fact that it is a great way to relieve stress. The great thing about hiking is that it requires you most of the time to be in an area that is surrounded by nature. Dedicating a time where you are surrounded by the healing powers of nature is a distresser in and of itself.

Since you may live your life stuck in the middle of all this hustle and bustle, your mind is probably tired from the overload of information that you deal with on a daily basis. Giving yourself the time to disconnect and simply be yourself in nature is a simple way to refocus your mental energy and get ready to tackle whatever else life is going to throw at you.

Hiking to fascinating places boosts your mood and confidence. Observing the wonders of nature can provide to eternal happiness. If you are tired from your everyday routine or bored of visiting the same places, explore the world. It helps you in gaining more experience and joy. This happiness starts from the step you plan your journey. Different places have different specialties.

2. Hiking helps you lose weight


One of the physical benefits that hiking can help you with is that, like any other physical activity, it has the potential to help you lose weight. The problem that people often have with losing weight is that it is so hard to go to the gym. Not to mention that feeling that people are judging you for being there.

However, if you go hiking, you have yourself and nature around you so you do not have to fear being judged by the mountains and the trees. At the same time, it does not feel like hiking has a lot of pressure on you being physically tired and producing results fast. That way you do not have to add more stress to yourself when you are trying to lose weight.

Interesting reads: How to stay fit while traveling

3. Hiking reduces the risk of heart diseases


A specific reason why hiking is good for your health is that the activity in and of itself helps reduce the risk of heart disease. Hiking helps you get your blood pumping and your heartbeat going, which is some form of exercise for your heart. This means that you are exercising it and you are developing this muscle that pumps blood all over your body.

Because it is being exercised, your heart is going to become stronger and it will be more immune against a lot of heart diseases. You do not even have to overwork yourself to be able to get your heart pumping. Even just taking a short hiking trail is going to be beneficial to you.

4. Hiking helps lower your blood pressure


Another health benefit of hiking is that it helps lower your blood pressure. More so if you do it on a regular basis. If you have plans to go hiking up a mountain but are afraid of how it might affect your blood pressure there is no need to worry. A short and frequent hike can help you manage your hypertension and lower your blood pressure.

As long as you manage your assent and do not go too fast you should be fine. Nevertheless, it is best that you consult with a physician first.

5. Hiking improves your bone density


Aside from your muscles, your bones also improve when you develop a love for hiking. Hiking on a regular schedule helps your body reduce the rate with which you have bone loss; therefore, improving your overall bone density. Just make sure that you are hiking with the proper equipment such as walking sticks. That way, there is less chance that you will get injured during your hike.

6. Hiking is good for mental wellness


If you feel like your mental state is a little cluttered and all over the place, you might want to disconnect from the world a little and go hiking. Hiking helps you have a moment to yourself without distracting you the way your gadgets and other people do. Aside from that, it also gives you an exercise that is known to boost your mood overall.

Every further step relaxes your mind and recharges your body. Nothing is more delightful than a feeling to pack up your bags for a free of stress journey. As you go to a new place, you can feel the excitement at every step. It makes you tough mentally and emotionally. Having a joyful company adds to the pleasure. It helps to overcome your fears and explore the true meaning of life. Different places have a different environment.

It contributes a lot to the tourist destinations. For many people, anticipating a trip to fascinating places is thrilling and exciting. It helps you in calming yourself by creating amazing memories.

Therefore, if you are feeling like you need a mental health day, then why not spend that day by going hiking?

Interesting reads: Mental health benefits of traveling
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Kalyan Panja Kalyan Panja Author
Traveling is fun, stimulating, and exciting! More people in 2020 are working remotely while traveling the world than ever before, and those numbers will continue to rise in the years to come. Every traveler has their laptop and a smartphone, where they are accessing private information and personal data with the touch of a button.

The convenience of it is great, but it can also be dangerous. As you jump onto new networks and access community wifi, your information can be more easily accessed – and your personal information can be stolen. Tons of people have had their identities stolen, their personal data illegally used, and their private information viewed as they travel through foreign countries.

How to Protect Yourself Online While Traveling

Because of this, it is now more important than ever to take the appropriate measures to stay safe while traveling the world.

1. Unique Passwords on Everything


Most people use a similar password across many platforms, and this leads to having someone access more than one of your personal accounts. You need to create unique passwords for every account – and keep them to yourself! Look into the best ways to protect your passwords

2. Protect Your Email


There are tons of ways to safely use your email so you won’t have to worry about accessing your accounts while on the road. An email add-on like Permido can connect to your Outlook and offers an end-to-end encryption service that will keep your information private. All of your data is saved separately and is encrypted so only you have access to the information you receive and send.

You share and receive a lot of personal information through your inbox, so keeping it protected is an important thing to do when traveling to foreign countries.

3. Don’t Use Public Wifi Networks


Public Internet networks can leave you unprotected – and is a good way to have your information stolen. Public networks are usually wide open to whoever wants to join, and the security is often weak. Be careful when you’re hopping in and out of wifi networks in foreign countries because it could come back to burn you.

4. Log Out Every Time


If you are using a community computer to access things like social media and email, you need to ensure that you log out every single time. By not logging out, you leave your information available to anyone who wants it. You should also log out of things like email and your banking apps whenever on the road and using new networks. By not logging out, your accounts will be more accessible to hackers who can find a way into your devices.

5. Two-Step Verification on Credit and Debit Cards


The most important thing while traveling is the need to protect your online banking information in a way that still allows you to access it. So, in a way, you need to open up the box when you need it but then close it (and keep it shut) the rest of the time.

6. Stay Away from Random ATMs


ATMs that aren’t directly connected to a reputable financial institute can be dangerous when submitting your card, password, and withdrawing money. These machines do not have the security that is used in bank machines owned by large institutions and should be used with caution.

If you can, find an actual bank to withdraw money from and stay away from these types of ATMs. Many people have had their information stolen and it has led to the loss of large sums of money.

7. Don’t Share Personal Data (Online or In-person)


This one might be obvious, but should not be ignored. Sharing your personal information can really come back to haunt you and could lead to having your identity stolen, or someone accessing your online accounts. Because of the risks that surround you while you travel, you need to be extra careful about what information you share and who you share it with.

You should try and keep as much information to yourself, like Address, Usernames, Passwords, Middle Names, Answers to security questions, Banking information, and more. Whether it’s online or in-person, do your best to keep valuable information to yourself so you drastically reduce the risks that surround you as you travel the world.

8. Keep Your Items Close


The first rule of traveling is to keep your things close to you. Make sure your wallet is always in your pocket (or fanny pack, backpack) and don’t leave your mobile devices somewhere they can be accessed. Take special measures to lock up your valuable items and to keep things close to you. It doesn’t take long for an item to go missing and, in the blink of an eye, you could be the target of a robbery.

Keeping things as close as you can should limit the risks you face while traveling.

9. Try Not To Worry, But Be Mindful Of the Risks


I am not trying to scare you, but everyone who travels should be wary of the risks they face while traveling. There are people all around the world who target tourists and many people have suffered by not doing whatever they can to be safe. Take care of yourself (and your items) and have fun!

10. Put business address on external luggage tags


Putting your home address alerts crooks there might not be anyone home at your home address. They'll contact fellow criminals in your hometown to alert them to the opportunity. A quid pro quo is the crook in your hometown will alert the crook at your destination if there's a similar opportunity. If you order room service ALWAYS ask for plates glasses and silverware for two. Dirty both sets before you put them in the hall.

Carry minimum luggage so that you can travel with ease and without paying extra charges anywhere. Before going on your travels, leave a copy of your schedule with a friend or member of the family. At least somebody, somewhere knows where you’re meant to be.

11. Do not enter hotel room right away


Security is not always your friend but depends on country. Be Careful. When staying in any hotel do the following. Once you get your room card key leave the hotel. Do not go directly to your room. If someone thinks you're a high-value target they'll follow you to your room hoping to jump you and steal what ever valuables you have. Come back a little later. Let the desk hold your luggage until you return.

When entering the hotel room, prop the door wide open with your heaviest suitcase, enter the room and check that it is indeed empty. Open wardrobes, glance under the bed, ruffle the window curtains and check behind the shower curtain if there is one. Most people enter and lock themselves in, which you wouldn’t want to do if there’s an intruder hiding on the inside.

Walk with purpose expression. Standing at street corners, looking lost and staring at your mobile is going to attract attention. Before leaving your accommodation, familiarise yourself on a map with the route ahead and walk with confidence.

12. Throw the food pamphlets


Never order food from flyers pushed under your hotel room door. If they actually prepare food they are typically unlicensed and uninspected by the health department. If they don't make food they'll show up at your door with a bag or box that looks like it might be your order. As soon as you open the door they're in your room; too often with a weapon. They'll steal everything of value you have.

13. Know the accepted way of payment


Some countries accept cash only. In other countries you won’t even need cash unless buying street side food. Do this research in advance, it would help you buy cheaper currency. Make use of multi-currency enabled Forex cards for traveling across the region 90% of the times. Use cash just 10% of the times.

Get credit and debit cards that don’t charge you fees. You can end up spending HUNDREDS on bank fees while away. Bring back up cards in case you lose your main ones.

Google free ATMs in each country you go to. This way you can avoid getting charged ATM fees. Set a budget for each country you go to and try to stick to it to avoid overspending and running out of money before your trip is over. Do some research beforehand on the broad costs of things in each country like food, accommodation and travel so you are aware of the countries where you might need to expand your budget.

In cheaper countries, don’t go crazy, keep it cheap to make up for the more expensive ones.
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Kalyan Panja Kalyan Panja Author
Warm and hospitable people, stunning landscapes, diverse flora and fauna, rich arts and cultures – Nepal is an unforgettable experience with so much to offer that any visitor is sure to return home with a treasure trove of memories. In 2020 everyone has made their own resolutions to bring many improvements in there life. It is nothing better to start a new year by exploring some new and historic places.

Nepal is one of the best places to do many awesome and memorable things in 2020. Nepal welcomes you with all its beauty and many fun activities.

things to do in Nepal

Here we have listed some of the best things to do in Nepal.

1. White Water Rafting in Nepal


If you are looking for an amazing river sports activity in Nepal then white-water rafting is best among all. Here tourists can explore all their freakiness towards the water by participating in rafting. Trishuli river and Seti river are the best choices for river rafting in Nepal. It doesn’t need any age restriction for rafting. Just follow the instructions from the guard.

2. Trekking in Nepal


Trekking is one of the most famous activities to do when you are in Nepal. During the trek you can come to know about the local traditions, culture, languages that they speak, and variety of dishes of the tribes of Nepal. In Nepal, the most popular trek is the Annapurna base camp trek where you can explore the beauty of Nepal.

3. Freaky Paragliding in Nepal


Paragliding is the riskiest but popular activity to do in Nepal. It is a must experience activity for adventure lovers. Paragliding makes you fearless after completing the activity. During paragliding you can witness the real beauty of nature with fresh pleasant air and you can look over many amazing sceneries of the Himalayan range.

4. Mountain Biking at Pokhara


Experience the ultimate thrill and excitement of mountain biking across the Himalayas of Nepal. Feel the intensity of an adrenaline-pumping ride as you make your way along ancient trails in the exotic terrain of the Lost Kingdom amidst spectacular nature. Gear up for a cycling adventure unlike any other!

Mountain biking is the most preferable event by people who are scared of water and heights. It is the best way to explore Nepal on-road while taking a fresh breath and collecting many good memories by taking amazing pictures of the beauty of Pokhara Valley. Mountain biking will lead you to many unique picturesque spots which you have never experienced before.

5. Rock Climbing on Nagarjuna Mountain


People who like to do something different and toughest while you are in Nepal then rock climbing is the perfect way to blast your trip to Nepal. Take part in rock climbing which is really insane to do on Nagarjuna mountain which is slippery and risky. Apart from Nagarjuna mountain, Khumbu mountain is also famous for rock climbing in Nepal.

6. Boating in Phewa Lake


If you are looking for a peaceful and pleasant activity to do in Nepal then go for a boating in Phewa lake. The lake is situated in a pleasant climatic condition and surrounded by unique picturesque locations where you can take awesome pictures to save the memories for a long while. Near the Phewa Tal lake, there are many restaurants and cafes where you can take a rest and have some meals.

7. Wildlife Adventure in Nepal


Reward yourself a break from your tedious day-to-day life with an adventurous jungle safari in Nepal. Jungle safari tour in Nepal provides you with unique wildlife adventures and offers you a distinct opportunity of bird watching whilst spending much needed time in nature. The tropical forests in the Terai region are one of the best wildlife habitats in the subcontinent which make them home to different species of floras and faunas.

Introduce yourself to nature and wildlife with a jungle safari tour at one of the protected areas of Nepal such as Chitwan National Park, Bardiya National Park, Shuklaphanta Wildlife Reserve, Koshi Tappu Wildlife Reserve, and the others.

Your jungle safari tour can also be complemented with various activities like nature walk, dugout canoeing, bird watching, jungle excursion and visiting the villages of local tribes which will expose you to their culture.

Wildlife adventure is an exciting and thrilling activity all over Nepal. Here you will see all types of rare varieties of animals, birds and plants which are really great to watch. In Nepal, there are some famous national parks in Nepal like Sagarmatha National park, Chitwan National Park and Bardia National Park. In Nepal, there is a rare and unique species which is known as Spiny Babbler.

8. Annapurna Hiking


Hiking is one of the best ways to explore the real beauty of nature. Annapurna and Langtang are the places for hiking in Nepal with tremendous joy which you never experienced before. Hiking through the snow routes are great to go with friends and the hiking is perfect in the months of March to June and September to November. Never miss hiking when you are in Nepal.

9. Bungee Jumping in Nepal


People nowadays are willing to do some craziest and freaky adventure activities. Then they must have to try Bungee jump once in their life. The bungee jump is the scary event where your legs and body tied up with a rope and lets you fall down from such a certain height. This event is risky and dangerous. Don’t ever try this without in the presence of experts and without unsuitable suits.

10. Visit Monasteries in Nepal


Nepal is home to many beautifully constructed and unique Buddhist monasteries and temples of Hinduism all over the world. Swayambhunath Monastery is the most famous monastery in all over Nepal. Boudhanath and Kopan Monastery are also famous monasteries. Boudhanath monastery is considered as a World Heritage site by UNESCO.

11. Horseback riding in Nepal


Do you wish to relish the magnificent natural landscape of the Himalayas in Nepal without having to trek for days? If you do, then you must consider a horse riding trek in Nepal. Horses were used as the means of transportation of goods for commercial purposes since the early days. However, the use of horses is not just limited to carrying goods in the current scenario.

Horse riding trek has caught the attention of the trekkers who desire to be around the Himalayas without having to trek on their feet for days. You can go for horse riding trek at popular trekking destinations like Everest region, Annapurna sanctuary, Langtang region and other Himalayan regions of Nepal.

12. Ultralight Flight in Nepal


Have you ever wanted to fly above the clouds like a bird? Come to Pokhara, the City of Lakes in central Nepal, for an adventure of a lifetime. Feel the wind rushing past you as you soar high in the air in an ultralight aircraft, get a bird’s eye view of the entire Pokhara Valley and its beautiful lakes below, and marvel at the majestic mountains glistening in the sun!

Ultralight flight in Pokhara is not only for the daredevils, but for anyone who wants to experience the thrill of flying.

13. Mountain Flight in Nepal


Would you fancy the panorama of Everest up close without putting in any effort by trekking or taking a costly helicopter ride to the base camp? An hour-long mountain flight from the capital to the highest peaks offers the breathtaking view of four of the five highest peaks (Everest, Kanchenjunga, Lhotse and Makalu) in the world.

Everest Mountain flights is the best deal if you wish to view the panorama of Dorje Lakpa, Cho-Oyu, Pumori, Nupste and the other snow-peaked Himalayas without any effort and spending fortunes on a helicopter ride.

If you have already been to the Everest region and want to experience mountain flight in a different location, you should definitely go for mountain flight into the Annapurna region. The adventurous flight from the City of Lakes, Pokhara, offers you a chance to relish the stunning landscape of Annapurna range, Mt. Machhapuchhre (one of the few mountains that are forbidden to climb), Dhaulagiri range, Mt. Nilgiri and the other gigantic peaks.

things to do in Nepal

14. Dhorpatan Hunting Reserve


To many, hunting may seem contradictory to conservation goals. However, Dhorpatan Hunting Reserve has been successfully conserving the alpine, subalpine and temperate ecosystems of Western Nepal while also allowing controlled hunting of some species for sport. Spread over an area of 1,325 sq km in Rukum, Myagdi and Baglung districts, Dhorpatan Hunting Reserve is the only hunting reserve in Nepal.

It is home to the blue sheep, ghoral, serow, rhesus macaque, langur, partridge, Himalayan tahr, black bear, and pheasant along with the endangered red panda, cheer pheasant, musk deer, wolf, and danphe.
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Kalyan Panja Kalyan Panja Author
Taguig, a city part of Manila is known as the central business district of the Philippines as it is home to several towering corporate buildings, glistening apartments and posh shopping malls, especially in the upscale area of BGC (Bonifacio Global City). There are endless malls in this area with a perfect blend of luxurious wares and international food stores which can be found anywhere else in the entire Metro Manila.

Best shopping malls in manila

Planning a trip to Philippines anytime soon? We have picked the best malls in Taguig for your fantastic shopping experience. Read on.

1. Venice Grand Canal


Inspired and influenced by one of the most romantic cities of the world, Venice, Venice Grand Canal Mall in Taguig is a perfect place for a date night. If you are in the city with your partner, make sure you plan a surprise for them at this wonderful place. The best feature of the shopping mall is its artificial Grand Canal that gives visitors a Venetian vibe.

You will definitely love the intricate details, pastel colors and comfortable ambience of this beautiful structure, inspired by Italian architecture. The mall has turned into one of the favorite instagrammable spots in Taguig City. But it is not all about shopping, dining and its appealing architecture; you can enjoy live performances, watch a movie at the Cineplex and feed pigeons as well.

2. SM Aura Premier


The first thing a visitor notices on seeing SM Aura Premier is its uncommon architectural style and exception design. The story behind its name has got some chemistry – chemical name of Gold (AU) and Radium (RA) makes for Aura and the elegant stores in the mall stand true to it. It’s impeccable style, elegance and luxury spreads positive aura all around.

If you want a special dining experience, go to Sky Park in the mall. It is a rooftop green park with several cafes, alfresco bars and restaurants.

3. Bonifacio High Street


The next on the list is the ever unique street retail concept in the entire Philippines, Bonifacio High Street. The place is nothing like a regular shopping mall – one large building with shops and restaurants. Bonifacio High Street is divided into 4 sections, of which two offer open-air shopping to the customers and third and fourth have both open-air and indoor commercial complexes called High Street Central.

If you are a flagship stores and designer brands person, Bonifacio High Street is your go-to place for shopping Taguig. Not just shopping, you can also see the first 4DX cinema of the Philippines here. Sounds intriguing? So, don’t waste another minute and book cheap flights to Manila.

4. Uptown Mall


Popular as the newest upscale mall in the city, Uptown Mall is a 5-storey building with several foreign brands and high-retail shops. After a long day of shopping, you can enjoy international cuisine at the restaurants in the commercial building. It is perfect for foreign travelers out for shopping in the city.

With its lifestyle tower and water feature in Las Vegas-style, the mall aims to write a new story of luxurious entertainment and shopping in the highly-urbanized city like Taguig.

5. Ayala Malls Market


Not every mall or shopping street in the city is brimming with highly expensive international brands. For shopaholics in search of a wide variety at affordable prices, Ayala Malls Market is the right place in Taguig. The area is easily accessible and people-friendly. You can use public transport to reach Ayala Malls Market from any corner of the city.

It is a go-to place for many local shoppers and sees a crowd of tourists too. The most attractive and unique things about this place are the themed bazaars, bargain stress and a hawker’s market. Just learn haggling!
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Kalyan Panja Kalyan Panja Author
Traveling the world is an adventure everyone needs to experience. While we’re on the road, we meet new people, interact, socialize, experience new cultures, and blend into a region’s traditions. All of these help our communication skills, make us seasoned and give us the valuable lessons of life!

Not everyone is fond of traveling, some people could face difficulties in socializing and may even hesitate to communicate with others around them. This leads to anxiety and makes them succumb to fear. If you are one of them and face these issues, cannabidiol, or CBD, can be helpful for you. CBD is one of the most studied compounds found in cannabis.

CBD used to treat various ailments is derived from hemp and works with CB1 and CB2 receptors to give some amazing health benefits.

With the rise in popularity of CBD infused products, people are also developing a love for the cannabis culture and cannabis seeds. So, if you have a green thumb you can always buy cannabis seeds online and grow your cannabis plantation. Although, you must check if it’s legal to grow this herb in the area of your residence or not.

Out of over 300 chemical compounds found in the cannabis plant, more than 60 are cannabinoids. CBD (cannabidiol) and THC are the most popular cannabinoids. CBD derived from hemp has a low amount of THC and is also legal, while CBD found in marijuana contains THC in abundance, making it illegal in most countries. THC is cannabis’ psychoactive constituent and the one responsible for a high feeling, but that’s not the case with CBD.

In the endocannabinoid system or ECS, CBD helps in influencing different types of receptors.
How can CBD help with pain?

While persistent pain is challenging to manage and cope with, it becomes crucial for an individual to find practical solutions for chronic pain when traveling. Carrying those heavy backpacks and traveling in cramped coaches, planes or trains can create back and muscle pain which can give you a miserable time.

benefits of Traveling with CBD

To understand how CBD helps an individual, let us shed some light on the valuable benefits of using CBD to treat pain while traveling:

1. Has Anti-Inflammatory Properties


CBD has anti-inflammatory properties and helps your joints and muscles to relax so that you can travel comfortably. This serves as a useful alternative for people who choose to take medications like opioids. As well as being addictive, these medications can cause a lot of damaging side-effects you might not be aware of.

2. Helps Chronic Pain


CBD interacts with the core receptors in the body that are part of the endocannabinoid system. These receptors are small proteins on your cells that receive chemical signals from various stimuli and make the cells respond to them. Such a response helps in creating pain-relieving and anti-inflammatory effects.

I can recounter my first experience with chronic muscle pain and the only CBD tincture that helped my pain was available over the counter at many weed shops.

3. Helps Multiple Sclerosis


CBD can also help manage multiple sclerosis. It is a disease that affects the whole body through to the brain and nervous system. Symptoms can include muscle spasms. Would you want to travel with such continuous pain ruining your plans, or would you instead try and treat it? Well, there is a report throwing light on how CBD oil can help reduce the spasticity levels an individual might feel. CBD can make people with MS comfortable while traveling.

4. Helps Sleeplessness


Are you sleep-deprived and have trouble getting your eight hours a day? It can be even worse when traveling. Sound sleep gives your body the much-needed energy and repairs your damaged muscle fibers. It not only helps you regain strength but also lets your mental state function in a better way. CBD can be the solution if you are facing difficulties in sleeping.

It treats common causes that give way to sleepless nights. Body pains and anxiety can make your night sleepless.

It’s quite natural when your mind and body feel at ease, it gets more comfortable for your body to doze off.

5. It all comes down to Pros


The utilization of CBD during your travel times can undoubtedly make all the transitions and processes a cool breeze. And CBD can help your health as well. Even if you have all the information at your fingertips and still need detailed assistance, you can always consult a professional for CBD products and the right dose to take. This will not only make traveling a bit easier but will also make the whole experience better.

CBD products like oils and edibles can relieve the constant and persistent chronic pain you are suffering from. And, all of it is done without any dependence and intoxication.

benefits of Traveling with CBD

Traveling is stressful enough even without pain. CBD can completely change the experience for the better, so stock up before you head off on a trip.
Kalyan Panja Kalyan Panja Author
Wayanad in Kerala, is a popular tourist destination, with thousands of travellers reaching here, to explore and revel in its untainted natural beauty. Wayanad is picturesque and beautiful all year round. Perennial streams and waterfalls, luxuriant greenery, pleasant weather, green-carpeted hills, misty environs, exotic flora and fauna.

Nestled in the Western Ghats this place is a piece of paradise; its scenic beauty is unparalleled. Wayanad offers other unique experiences as well, through which you can connect with its indigenous people, and their rich culture and heritage. Wayanad is home to tribal communities that have lived in the forests for centuries.

They follow their own traditional way of life, are unaffected with modern technologies and keep alive their ancient culture, which includes remarkable art and paintings and ceremonies. These people are firmly rooted in their past, and we can learn a thing or two from them.

Don’t miss out on the opportunity to be a part of tribal tourism in Kerala, and let your itinerary includes a visit to the tribal villages in Wayanad. The journey will show you how these people live, in complete harmony with nature. It can be one of the most enriching experiences of your visit, to Kerala, in India.

tribal tourism in Wayanad

Tribal villages in Wayanad


Kalpetta, Nallarachal and Kuruva Island are three distinct tribal hamlets in Kerala. It is best to have a base station in Wayanad, to which you can return each night, after visiting the tourist places in Wayanad. We suggest the well-appointed Abad Brookside Resort in Lakkidi, Wayanad for your stay. The tribal villages are within a short distance from the resort, albeit in different directions.

The resort offers a comfortable stay and provides modern amenities. You can also enjoy traditional Ayurveda therapies, in their inhouse Ayurveda Spa.

Kalpetta or Karapuzha is located not far from the Karapuzha dam. It is nature at its best, calm, serene and clean. The tribal dwellings are in the midst of the forest. People live in small, rustic looking houses, with the barest amenities. A few families, within the tribe, keep cows and goats, for milk, but everyone gathers food from the forest.

However, they do a bit of farming as well, growing their own essential crops. Humanmade wells are their source of water. And they speak a language different from Malayalam, the language spoken in the whole of Kerala.

Nellarachal is bound by water on three sides and resembles a peninsula. The place is home to the Kurichiya tribe, a warrior clan, famous for its guerrilla warfare tactics. They are expert archers and have scripted their names in the annals of history, for standing in support of Pazhassi Raja and fighting against the British forces, during the colonial era.

Their mastery of archery can be witnessed at specially organised shows. The tribesmen also make beautiful percussion instruments and other handicrafts, which are sold in exclusive stores here.

Kuruva Islands or Kuruvadweep is a collection of islands on the Kabini river. Though the tourism department allows many activities to be carried out on Kuruva Islands, to promote tourism, it remains a protected area and is primarily a tribal belt.

Tribal Settlements in Wayanad


There are several tribal settlements in Wayanad, and the following are the most prominent among them –

Kurichya Community: Basically, an agricultural community, the Kurichya tribe is amongst the oldest indigenous people of Kerala. They continue to practice farming and grow their own organic produce. This tribe lives harmoniously, with extended members of the family. Every member of the clan jointly owns every possession.

They are matrilineal, but the affairs of the group are managed by a tribal chief, addressed as ‘Pittan’. They marry within cousins and live in a monogamous relationship. They are meticulous people – follow clean habits, eat clean and maintain clean homes. They are also stringent with their rules, and easily exclude members who break from the traditions

Kuruma Community: The Kuruma tribe has a lineage that dates back to ancient times. Their ancestry goes back to the Vedar dynasty which once ruled the region.

The Kurumas are forest dwellers and depend on the natural resources in the forest, for their everyday living and survival. They are divided into three sects, based on their occupation. The Urali Kuruma/Betty Kuruma are woodcutters and excellent artisans. They are also into fishing.

The Mullu Kuruma forage the forest for bamboo, and then there are others in the tribe that comb the forests for honey. However, now, most Kurumas raise cattle, engage in agriculture and work as farmhands. They marry within the tribe and continue to hold on to their traditions

Paniya Community: This tribal community is spread across parts of Kerala, and have the largest population among all the tribes. In the past the people of this tribe were traded as farmhands, to work in the plantations, owned by the rich landlords. Interestingly, the higher caste landlords also engaged their services to steal coffee beans growing in other plantations in Wayanad.

They are monogamous and do not have the practice of child marriage, and widow remarriage is encouraged. They revere the Banyan tree and a local deity called ‘Kali’

Adiya Community: Much like the Paniyas, the Adiya tribe or the Ravulayar tribe was also exploited, and sold as slaves, to work in the farms and plantations of wealthy landowners. The Adiyas live in nuclear families, with the man of the house, heading his respective family. They have a rather modern outlook, they allow widow remarriage and divorce, and polygamy is not looked down upon.

The groom always pays a dowry to the bride’s family. They are forgiving and do not ostracise community members for offences.

tribal tourism in Wayanad

Tribal Arts in Kerala


The tribal community of Wayanad has a rich tradition of arts and crafts, music and dance and martial arts. State-managed tribal museums are the best places in Kerala for viewing the extraordinary craftsmanship of these indigenous people. The tribal people are inspired by nature and use locally grown materials for creating beautiful murals, musical instruments, jewellery and other artefacts, made from wood and bamboo.

You can watch them at work and also purchase goods made by them.
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Kalyan Panja Kalyan Panja Author
Traveling the world has many amazing perks, from meeting new people and connecting with their cultures to learning about the history of the places we visit and seeing some unique sights along the way. However, one vital aspect of every travel adventure is getting the chance to try the local cuisine and wines. In case you consider yourself a wine lover and/or connoisseur, your choice of wine destination might also depend on the local offer of this delicious beverage.

Fortunately, regardless of the part of the world you decide to visit next, you will have no issues finding an excellent winery where you can try all the local specialties. From Australia through South Africa and Europe all the way to South America, your options are numerous as every wine region in the world has something unique to offer.

best wine regions in the world

Take a look below to get some ideas for your next vacation in few of the best wine regions in the world.

1. Enjoy the views in Stellenbosch, South Africa


If you find yourself going to South Africa, you will not want to miss this gem. There are over 200 producers located in the valley at the foot of the Stellenbosch Mountain. Thanks to the Mediterranean climate they get to enjoy, the wines they produce include excellent syrah, merlot, cabernet sauvignon, sauvignon blanc, riesling and many more.

However, you cannot leave this area without trying their pride and joy – pinotage, a cross between pinot noir and cinsault. The best way to discover all the wines, see the spectacular views and experience the local cuisine is by following some renowned wine routes.

best wine regions in the world

2. Defy the expectation by going to Priorat in Spain


In case you are a big wine fanatic, chances are that you already visited the most famous wine region in Spain, Rioja. However, why not try something else this time by planning a trip to Priorat? Located just a two-hour train ride away from Barcelona, you can easily turn this into a day trip if you are visiting the northeastern part of this gorgeous country.

While simply admiring the scenery of the area can be quite fulfilling, you can also learn more about the history of this place and visit the ruins of the Escaladei Monastery. If you’re up for some climbing, hiking or kayaking, you can visit the village of Siurana as well. Of course, we cannot forget about the main reason why you are here, wine tasting.

This wine region produces some of the best full-bodied reds in the world dominated by the aroma of sun-dried red and black plums, black cherries and cassis.

best wine regions in the world

3. Discover the secret of British Columbia


While most people believe that it is too cold in Canada to grow vines, they have certainly not yet heard about the prosperous wine region of British Columbia. The Okanagan Valley has a mild climate which allows it to grow vines of high quality and produce wines such as pinots, merlots, rieslings, sauvignon blancs and many more.

Besides the fine wine, you will get to enjoy the spectacular location adorned with glacier-scraped lakes, rivers and mountains. There is no lack of fun activities either and finding a local resort to stay at should not be a problem.

best wine regions in the world

4. Relax at Hunter Valley near Sydney


Moving on to the Land Down Under which is one of the world’s top wine producers with its 60+ wine regions. While your choices are various, you should most certainly not skip Hunter Valley. Its proximity to the capital of New South Wales makes it easy to lure both guests and event organizers which means that you can expect some famous performers there as well.

Plus, there is also the annual Hunter Valley Wine & Food Festival which you do not want to miss. Luckily, the selection of Hunter Valley accommodation varies from small cottages and studio apartments to big country houses on vineyard estates so you will have no issue finding the most suitable property to relax at.

In terms of wines, this region is known for its earthy shiraz, semillon that only gets better with age and full-flavored chardonnay, all of which you should try regardless of your favorite type.

best wine regions in the world

5. Reach new heights in Argentina


Yes, we mean literally. The largest wine-producing region in Argentina is unique because of its vineyards that boast the highest altitude in the world. Many of the vineyards in the Mendoza region come with a breathtaking backdrop that is the Andes Mountains. If, by any chance, you get an opportunity to travel to this area in March, you will not want to miss the Grape Harvest Festival.

When it comes to wine, Mendoza is known for its malbec but it also has amazing tempranillo, chardonnay and cabernet sauvignon. This is all thanks to its diverse terroir and microclimates as well as the fact that there are over 300 sunny days during the year. Besides the wine, you will find delicious food and great places to stay.

best wine regions in the world

6. Take a boat tour in Portugal


Another European destination, this time the birthplace of Port – you do not want to skip a visit to Douro Valley in Portugal. In addition to port wine, you will also get to try some excellent red varieties as well as the popular Vinho Verde white wine. This UNESCO World Heritage site is one of the oldest in the world.

Due to the area being mountainous, the majority of the vineyards are on terraces, which creates a spectacular view. In case you are staying at one of the hotels in Porto that organize boat tours, you will not want to miss the chance to see these stunning stone-terraces and the accompanying landscape from the river. What is more, this area is also famous for its sustainable tourism and wellness retreats.

best wine regions in the world

7. Explore Piedmont and its capital Turin


Italy is one of the top destinations when it comes to wine with so many wine regions to be proud of. However, Piedmont is one that you must not overlook during your visit to this impressive land. This region is famous for its Barolo and Barbaresco red wines that come from the Nebbiolo grapes that create bold, tannic wines that age well.

While you can enjoy a picnic lunch at some wineries, you can also choose to explore Turin. This city is full of culture and history and you can experience it all by visiting the local museums, going to a Juventus game and having an amazing night in the Murazzi area. Of course, don’t forget to try out the local cuisine.

best wine regions in the world

8. Visit the wine Mecca in France


Just like Italy, France is full of quality wine regions, from Champagne to Burgundy. However, probably the most famous of the French wine regions is Bordeaux which in itself consists of many smaller regions. Seeing as how there are so many gorgeous things to do and see in this area, you should plan your itinerary carefully in order to visit as many attractions as possible.

In addition to museums, various monuments you can see for free and even a visit to Bordeaux’s first brewery, you will have a chance to explore many of the 18th-century estates and chateaus. Every wine lover knows the significance of this region in the history of wines and should visit it at least once in their life – if for nothing else, then to go on a wine tour and try their signature red wines.

best wine regions in the world

9. Kick back at Sonoma County


When it comes to Californian wines, people first think of Napa Valley. However, one region that many individuals choose as a place to visit when they need to unwind with a glass of quality wine is Sonoma. Located near San Francisco, this region offers amazing chardonnay and pinot noir as well as syrah and cabernet.

Keep in mind that there are over 400 wineries in Sonoma which means that you will surely find something that suits your taste, you just need to plan your visit properly. Being as laid-back as it is, you can get high-quality farm-to-table meals, visit the local farmers’ markets and stay in a charming bed and breakfast or a rustic woodland cabin.

10. In the Heart of Yarra Valley


What once upon a time, in the distant 1938 was a small vineyard at Yering Station, today it is a whole wine complex. In fact, there are over 300 vineyards and 160 wineries in Yarra Valley. You will be amazed by the sparkling Chardonnay, aromatic Cabernet Sauvignon, Shiraz and Pinot Noir they have to offer.

If you’re a wine lover, you might have a lot of fun asking the locals about their unique land crafting and production practices. Go through a sensory journey of some of Australia's amazing food & wine, whilst listening to stories and music which will immerse your senses even further into the experience.

10. The wine routes of Uruguay


Chile and Argentina often get the most attention when it comes to South American wine. While that attention is deserved, it’s time that a small country to the east gets its due. In Uruguay, winemakers work with the tannat grape to create balanced wines in a stunning environment.

best wine regions in the world

These wine regions in the world are just some that every wine lover and connoisseur must add to their bucket list. Plan your trip properly as all of these wine destinations have so much to offer and you surely don’t want to miss anything.
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Kalyan Panja Kalyan Panja Author
Before starting anything about the main topic, let me introduce you to some of the essential knowledge about the biggest Gurdwara Darbar Sahib Kartarpur. The Gurdwara Darbar Sahib in Kartarpur is also well-known among the Sikh community. It is located in Kartarpur, a small town in the Narowal district in the Punjab region of Pakistan.

The Kartarpur Sahib is built in an area where the founder of Sikh religion was born, raised, and buried. This place comes in the list of top three famous shrines of the Sikh community, including Gurdwara Janam Asthan in Nankana Sahib, and the Golden Temple in Amritsar.

Before the Kartarpur corridor, the Sikh community of India used to come near the border in Dera Baba Nanak, from where the Gurdwara was visible. People used to pray and make their darshan from the Indian border site by just viewing the sacred place of Guru Nanak.

The opening of the Kartarpur corridor has made it easier for the Sikh community to come and visit the Gurdwara without any visa.

how to visit kartarpur sahib from India

What Is The Importance of Kartarpur Sahib?


Guru Nanak settled in this area when he performed his missionary work. The reason for settling here was to start farming for feeding his family. It was in 1515 when he founded Kartarpur town near the Ravi River. He then started working on the fields for creating an environment for the community kitchen that tends to distribute langar.

He also created a proper Sikh commune in this area, where he stay almost 18 years of his life until his death on 22 September 1539. The Kartarpur Gurdwara is also built at the same location where he took his last breath. Hence, it became the second important holiest place for the Sikh community after the Gurdwara Janam Asthan.

It’s a place where Guru Nanak was born, and the area is located in Nankana Sahib in the Punjab region of Pakistan. There were three essential principles Guru Nanak taught the Sikh community, including Vand Chhako, Kirat Karo, and Naam Japo.

The ultimate meaning of these three principles was to work hard for your family to be stable enough to feed them. You should always remember God in every bad and good situation in your life. The last one is to share all of your stuff with others such as food, clothes, etc.

The founder of Sikhism taught to believe in one god, show equal respect to every religion, etc. These are some of the essential and beneficial teachings of Guru Nanak that he put in front of the community in Kartarpur. His teachings and existence in this place became the ultimate reason for its significance in front of every Sikh.

How to Visit Kartarpur Sahib from India?


After the long term demand from the Sikh community of India to allow them a visa-free visit through the Kartarpur corridor, the Pakistan government took the decision to open it for the pilgrims from India to visit this place without any visa through the Kartarpur corridor.

Navjot Singh Sidhu, along with 550 pilgrims, visited during the opening ceremony of the Kartarpur corridor, when the first batch got the chance to experience and perform their rituals in the shrine of Guru Nanak.

Anyone who wants to visit the shrine of Guru Nanak need to fulfill some requirements for entering the Kartarpur corridor. Being an Indian Sikh, you should have a valid passport with you for entry at both sides of the Kartarpur corridor. Other essential things to be submitted online for your entry includes an online application, scanned passport, and passport size photo.

You also need to pay 20 USD fees to the Pakistan Kartarpur entry office for making the trip to the shrine area.

If we talk about the accommodation, almost 5,000 people can come and stay near Kartarpur Sahib for performing the rituals.

10,000 people can daily visit the Gurdwara without any hesitation. The security of Gurdwara is also in the hand of highly specialised forces of Pakistan, which assures every pilgrim to have a great time in Pakistan and pay extra focus on their rituals.

how to visit kartarpur sahib from India

How Kartarpur Sahib became the World's Biggest Gurdwara?


Because the birth and death place of Guru Nanak was located near to each other in the territory of Pakistan, Kartarpur has an important significance among the Sikh.

Another reason for it was the longtime prohibition on the Sikh communities due to the poor relation between India and Pakistan. Many died and didn’t get the chance to visit this place and offer their rituals.

After the opening of the Kartarpur corridor, it has become much more accessible for the Sikh community of India and across the world to come here and enjoy all the upcoming Sikh events in the birth place of Guru Nanak.

After the opening, many people visited the shrine through Kartarpur corridor. Upon the opening of the Kartarpur corridor, many travel and booking apps also offer special Sikh tourism packages plans for the international Sikh community to easily visit this place without having any worries.

The place gained immense popularity as a huge number of Sikhs are visiting this place daily since it has opened.
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Kalyan Panja Kalyan Panja Author
CBD is a commonly used substance and a part of many individual’s daily routines. For that reason, many people feel inclined to pack their CBD as a travel essential when they’re on the go.

travel with cbd

Before doing so when going overseas, though, there are some things to keep in mind, particularly when you're considering bringing CBD oil with you.

1. The Legality of CBD Can Be Confusing


Even if you're traveling domestically, flying with CBD can be confusing, given the fact that different states have different laws. It’s also complicated, in many cases, to determine whether these products originate from hemp or marijuana. For travel within USA, it’s recently become legal, per TSA regulations, to fly with CBD, given it contains 0.3 percent THC or less on a dry weight basis.

It’s important to realize that from a legal standpoint, it could be risky to travel internationally with CBD. Before you pack CBD in your bag to go overseas, you should thoroughly research whether the substance is legal both at your departure and arrival points. These rules could differ from U.S. regulations in European countries.

For instance, much of Europe considers CBD oil with a THC level of 0.2 percent or less to be legal, which differs from US travel standards.

However, different European countries have more specific regulations. As an example, France only allows products made of CBD isolates that don’t contain any THC. Because of these differing standards, it’s essential to conduct thorough research to learn what’s acceptable where you’re traveling.

2. You Should Bring the COA With You


When you purchase CBD products - particularly CBD Oil - the product should be accompanied by a Certificate of Analysis (COA). COA is a lab report that confirms the cannabinoid content of the oil and also verifies the product’s safety. If this doesn’t come in the packaging of the product, it may alternatively be available for download on the manufacturer’s website.

Have this certificate on hand during your travels in case you need to present it at any point. This could be useful during luggage checks while departures or arrivals where travel agents may be examining your CBD products.

3. Pack Strategically


When you pack your CBD products for your overseas trip, you should be doing so strategically so that you’re sure to follow any travel rules that exist. For instance, you will need to follow TSA’s liquid rule, ensuring that anything placed in a carry on bag is no more than three ounces. All liquids, including CBD products, should be placed in a clear Ziploc bag for travel.

It is often wise for CBD products to be packed in your carry on, especially for longer flights. This is due to the unregulated temperatures in the cargo area of planes where checked baggage is stored. Extreme hot or cold temperatures can negatively affect your CBD and may shorten its shelf life.

However, if you do opt to pack your CBD oil and products in a checked bag, do so with care to avoid wasted products and an unwanted mess in your luggage. Use shatter-resistant travel containers and always place vessels in a plastic bag just in case of a spill. Wrap the containers well so that they’re well insulated and less likely to break.

Also keep in mind that battery-powered vape pens aren’t permitted in checked luggage, and thus should be packed in your carry on bag.

4. You Can Opt to Buy CBD at Your Destination


If you are worried about your CBD being taken away from you at the airport due to travel restrictions, that doesn’t mean you can’t have CBD for the duration of your trip. If you decide not to pack it in your carry on or checked luggage, you can likely purchase CBD products once you arrive at your destination.

This will give travelers peace of mind while traveling and will also allow them to purchase and use CBD that is perfectly legal within whatever country they’re visiting.

5. CBD Eases Flying Anxiety


Another thing to note about CBD concerning traveling overseas is that it has the capability of reducing flying anxiety. The fear of flying - referred to as aviophobia - is certainly not uncommon, with between two and a half and six and a half percent of people suffering from this fear.

While many people self-medicate with a glass of wine or other alcoholic beverages to unwind before a long flight, studies show that this could actually have the opposite effect on anxiety. Instead, anecdotal evidence has proven that CBD use acts as an effective, non-intoxicating alternative to self-medicating with alcohol before takeoff.

We suggest you carry cannabidiol gummies that is fun and tasty CBD gummies which are easy to take with you wherever you want to.

This fact is a compelling reason for many travelers to bring CBD with them as they travel overseas. Especially since international flights tend to be longer, it is the perfect opportunity to use a supplement that minimizes flight anxiety to relax and enjoy the journey.

6. CBD is Good for Air Travel for Other Reasons, Too


Besides helping to minimize flight anxiety, CBD oil also aids in making air travel more pleasant in other areas. Traveling on a plane, especially when it comes to long, overseas trips, can wreak havoc on one’s body. This is for several reasons. Planes boats humidity levels that are up to 50 percent lower than normal levels, which results in dry skin.

Air travel can also cause a decrease in blood circulation, resulting in swelling and even unsightly skin breakouts for some.

Additionally, overseas flights frequently lead to exhaustion and jet lag due to the change in time zones. This lack of sleep can result in many adverse outcomes, such as a weakened immune system, irritability, and digestion issues.

So what do these annoyances have to do with CBD? Well, anecdotal evidence suggests that CBD has a positive effect on skin health and can prompt better sleep. Some studies have shown that CBD has helped users to fall asleep easier and stay asleep, which can be helpful on a plane and during an overseas trip where jet lag is prevalent.

While these positive effects may not seem like much, they’ll go a long way in helping you have smooth travel experience and an enjoyable trip.

Going on an overseas trip takes quite a bit of planning and attention, and knowing these facts about CBD concerning international travel is essential as you prepare for your journey.
Kalyan Panja Kalyan Panja Author
Bangkok in Thailand is one of the most visited cities in the world. Whether you travel to Bangkok for the food, shopping, cultural and historical temples, colorful nightlife, or friendly locals, this bright and bustling metropolis is a haven for all kinds of travelers.

Bangkok is a chaotic, colourful city that will put your senses on overload and challenge your photography skills. The variety of things to see and do is impressive and range from intricate golden temples and other cultural destinations to street markets or culinary excellence, and so much more.

There is no better place to have fun than in Bangkok, a city that many will regard that sleeping is a waste of time as you can get what you need from countless 7-Eleven in Bangkok.

Amidst easy-going people plus a natural smile from the locals and the words, you hear daily, Sawasdee krup, and Swaddee ka and Chern ka (Hello and welcome) from 7-Eleven stores, at every fifty metres, so to speak, that gives Bangkok’s visitors a homecoming welcome back. Yes, in fact, MORE than everything you need.

best things to do in Bangkok

So if you are still weighing your options of what to do in Thailand, have no fear, because I’m breaking it down for you here the best things to do in Bangkok!

For the Instagram People

1. Go temple hopping in ‌Bangkok‌


Are you a selfie king/queen and are proud of it? Then your best bet would be to grab a local tour guide to be your escort as you hop from one temple to another. While there are numerous temples scattered throughout Bangkok, some of the more IG-worthy ones include Wat Arun, Wat Pho, and Wat Saket.

Pro tip: I recommend joining an Instagram tour (yes, those are a thing now!) where you can get someone to bring you around the temples in Bangkok and most importantly take your photos for you!

For the History Buff

2. See the ruins of Ayutthaya


Load up on some history by spending the day exploring the ruins of the ancient capital of Ayutthaya. Located approximately 85 kilometers away, the previous capital of Thailand is every history buff’s dream. Marvel at the ancient architecture, listen to stories about Burmese invaders, Buddhist temples, and ancient Thai kings.

Pro tip: Don’t forget to bring your cameras too, because you’ll definitely want to capture some photos to keep in your memory bank!

For the Outdoor Adventurer

3. Visit Erawan National Park


It is the real Thailand that guidebooks and brochures barely talk about like the Erawan National Park. If you like hiking and nature, then a visit to Erawan National Park is an absolute must! Home to a multitude of hiking trails, caves, and the famous Erawan falls, this sanctuary is perfect for the outdoor adventurer.

While not exactly in Bangkok city itself, it’ll take about a 3 hour car ride to get there. And hey, if you’re lucky, you may even spot some elephants and deer too!

Pro tip: Bring your swimsuit and an extra change of clothes! You don’t want to miss out on swimming in the 7-tiered waterfall, would you?

For the Passionate Foodie

4. Stroll along Chinatown


I don’t know about you, but I find Thai food to be some of the most delicious food in the world! Yep, I’m a converted Thai foodie, and I make no apologies. One of the best places to find cheap and authentic Thai food? Chinatown. Don’t expect fancy restaurants in this place though, because you know what they say, the best food is on the streets!

Pro tip: Don’t know what to try? Start with these: pad thai (wok-fried noodles with condiments), som tam (papaya salad), yam woon sen (glass noodle salad), dim sum (dumplings), and hoikran luak (boiled cockles).

For the Obsessive Shopper

5. Ride a boat along the floating markets ‌in‌ ‌Bangkok‌


Isn't it obvious to do shopping in Bangkok in your to-do-list? Yes, it is, but the main thing is that from where you should shop so that you get good stuff at a reasonable price. So if you are planning to do shopping during your trip, you should do it from Chatuchak market. There are 8,000 shops from where you can shop and there will be lots of options and varieties from which you can select.

Yes, there’s the ever popular Chatuchak Weekend Market where you can probably find anything and everything under the sun, but if you truly want an authentic Thai experience, I say go to the floating markets just to experience it. Cruise down the river on a wooden boat and bargain with vendors selling their wares on their own boats. I recommend visiting the Damnoen Saduak Floating Market or the Amphawa Floating Market as these have the most variety in terms of products and produce.

Pro tip: Another famous market you can visit (although not a floating one) is the Maeklong Railway Market. Set on the sides of an actual railway, the excitement happens when a train thunders through the tracks sending market vendors into a hurried frenzy to take down their tiny stalls!

For the Off the Beaten Path Explorer

6. Explore the city of Kanchanaburi


If you want to avoid the crowded temples and markets, then I’d recommend venturing about 3 hours outside the city of Bangkok to the peaceful yet historical province of Kanchanaburi. With its storied past, you can stop by the War Cemetery and the JEATH Museum, stroll along the famous Bridge over the River Kwai, and even board the Death Railway Train, which is known for its wild curving tracks and lush scenery.

Pro tip: If you want to, you can combine a trip to Kanchanaburi with a side stop at the Erawan National Park as both are fairly near each other.

Interesting Reads: What to Do in Bangkok for 3 Days

For the Beach Bum

7. Take a day trip to Pattaya Beach


Calling all beach bums! If the sun, sea, and sand are calling your name, then a day trip to Pattaya Beach and Coral Island is in order. It’s just a 3 hour trip one way (including the car and boat ride) which in my opinion is totally worth it! You can swim, snorkel, participate in some beach sports, or simply relax on the sand and get that tan you’ve always wanted.

Pro tip: While you’re there, head over to the Pattaya Viewpoint to soak up some panoramic views of the city. You can also choose to visit the nearby Sanctuary of Truth temple too!

For the Night Owl

8. Soak Up The Nightlife in Bangkok


Nightlife that never bore anyone, from a lonesome cowboy from Texas to the likes of Prince Andrew, sumptuous food with new invention dishes now and then, making Bangkok a desirable place to explore, let alone a shopping paradise for shopaholics, those who buy-first-go-home and throw them aside.

Interesting Reads: Best Places in Thailand for Bachelorette Parties

About Author: Chinny is a 20-something writer based in Manila. One of TripGuru’s resident bloggers, she can usually be found buying cheap tickets and planning her next trip to wherever the wind takes her.
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Kalyan Panja Kalyan Panja Author
New Zealand is a wonderful place where you will fall in love, you can travel by car, motorhome or coach tours. Both the South Island and North Island in New Zealand has a lot of variations from snow to beaches, volcanoes, adventure activities, camping, wine and spa tours etc. Dunedin jokingly referred to as the Riviera of the Antarctic is the second most important city of South Island.

It is a beautiful, Victorian city modelled on Edinburgh, Scotland. The weather is quite even throughout the year. You get a standard temperature of about 12 degrees Celsius, with fresh breeze. The absence of a Gulf Stream meant that the ocean is quite cold all year round, and that is also why the air temperature is low.

One of the best things about traveling around the globe is the fact that you can never run out of places to visit. Sure, places like Paris, Ibiza, Barcelona and Bali may sound great, however, what if you wanted to step outside of the box a bit. What if, you choose a place that has so much to offer, yet, doesn’t receive nearly as much media representation.

When compared to the above-listed, then a place like Dunedin in New Zealand may be worth your consideration. Why?

places to visit dunedin new zealand

Well, there’s a number of reasons and here are a few of the best things to do in Dunedin.

1. Wildlife sightseeing in Dunedin


Speaking of places with unique wildlife sightseeing, Dunedin is at the very top of the list, not just in the region but in the world, for that matter.

Otago Peninsula, very close to the city, is one of the main tourist attractions due to its beauty and for hosting abundant species of birds and marine fauna. We must highlight the famous Royal Albatross (which is possible to see only in this peninsula); also colonies of yellow-eyed penguins, one of the rarest species in the world.

You see, this is one of the only places out there where you can see the incredible Yellow-eyed penguins. The animal itself is about 65 cm tall and weighs, on average, between 5 and 6 kg.

As such, they are the world’s fourth-largest species of penguins. The name comes from their yellow eye but they are also easy to distinguish due to the unique plumage that they get at the age of one.

2. Sampling local food in Dunedin


The next thing worth keeping in mind is the fact that there’s no place on earth that’s as getaway friendly as Dunedin. Sure, you’re not out in the wilderness, which means that you get to enjoy the place in a unique and completely customizable way.

For instance, when looking for accommodation, you can go with a high-end hotel or a frugal lodging of your own choice. The place itself is beaming with opportunities and local businesses of all kinds. This ranges from sampling the local food all the way to sightseeing.

In Dunedin you will also find the steepest street in the world, Baldwin Street and the Cadbury chocolate factory, where you can enjoy a delicious guided tour.

3. Sightseeing around historic architecture in Dunedin


Previously, we’ve mentioned numerous historic landmarks and the first one that we should add to the list is the amazing Larnach Castle. The best part is that it’s not just the incredible architecture of the place that’s worth seeing, seeing as how the surrounding grounds are just as impressive.

Gardens are open for the public to explore and taking a 14 kilometers trip from Dunedin to reach this place is definitely worth your while. As for the rest of the castle, the view from the tower is simply unparalleled.

Unlike some tourist locations, Dunedin is actually quite frugal as a travel destination. You can pack light and rely on the fact that you can get anything that you need on spot. We’re not just talking about the food and basic supplies. For instance, those who intend to vape in Dunedin will find that they can easily acquire all the necessary supplies there.

Other than this, the place is rich with historic architecture that you can go sightseeing around and taking photos of. The place is also rich with some of New Zealand’s best hiking tracks. Speaking of which…

4. Hiking tracks in Dunedin


One of the strongest reasons to visit Dunedin is so that you could enjoy some of the numerous exciting hiking tracks. A Ross Creek reservoir forest walk and a Tunnel Beach walk are just two of the places that you could visit. The scenery is absolutely sublime and each of these locations has something picturesque to offer, regardless of the time of the day.

So, do your research on the proximity of the track to your accommodation, the duration of the track and everything that you’re likely to see along the way. This way, you’ll be able to make a decision and itinerary that fits the rest of your journey plans.

5. Southern Lights in Dunedin


Everyone has heard about the Northern Lights, however, not many people are aware of the fact that this atmospheric phenomenon has a twin sister on the southern hemisphere called simply – Aurora Australis. The reason why this phenomenon is not as popular is due to the fact that there are not many habitable places in the southern hemisphere from which you can admire this view.

Fortunately, the Otago Peninsula and Tunnel Beach are two such places. So, if you plan your trip during the winter months (in New Zealand this is March to September), you have the best odds of enjoying this unique phenomenon. As for the time of the day, midnight is your safest bet.

In conclusion

In the end, even though Dunedin is a prime spot for a vacation, it’s nowhere nearly as crowded as some of the places that we’ve discussed in the introduction. The frugality of the trip also leans heavily in your favor, which allows you to plan a repeat visit or something along those lines. Either way, with so many pros and without a single tangible con, missing a trip to Dunedin seems like a massive waste of opportunity.
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Kalyan Panja Kalyan Panja Author
The Northern Lights, also known as Aurora Borealis, is one of the most sought out natural phenomena in the world and it is on many travelers' bucket lists. This magnificent natural wonder is described by many as a show of lights of many colors, mostly green, blue, pink, and violet, metamorphosing into never-before-seen shapes and sizes in the night sky.

What appears to be an incredibly unique and enchanting dance of colors moving across the Arctic sky, is actually a series of gasses coming from the surface of our planet formed somewhere between 50 and 800 kilometers above the ground. More specifically, gasses exerted by the earth when the electrically charged particles of the sun collide with the earth’s atmosphere.

As the appearance of the Aurora Borealis often depends entirely on solar activity, which isn’t always easy to forecast, it is extremely difficult to accurately predict when this spectacular collision will take place. To increase your chances of catching this unlikely phenomenon, there are several free and paid apps available which provide approximate forecasts.

Northern Lights

Where To See The Northern Lights?

There are a few towns recommended by experts chasing the aurora borealis, and here’s what we know about each of those towns. As Iceland, Norway and Sweden are the Nordic countries that reach the farthest north, you are most likely to see the Northern Lights here. You can also visit some extreme zones like Oymyakon in Russia.

The places with the highest probability to see the Northern Lights are probably Abisko in Sweden and Ivalo in Finland. Even more so than Tromso in Norway, which gets cloudy a little more often because it's by the sea. Ivalo has an airport, but Abisko is a train or car journey away from its nearest airport, Kiruna.

Others go to Rovaniemi in Finland which has train and air connections, but it's lower down on the latitude measure, and the city lights make seeing aurorae clearly difficult. Ivalo is further north than Abisko and it's cheaper overall to see aurora there. Here's a brief listing of costs, assuming a 2 or 3 night stay in each place.

It may not be wise to go just for one night because if that night is cloudy then you're sure out of luck. Go for 3 nights if you can, you're almost certain to see one. Ivalo doesn't make a numeric claim, but is a more versatile destination, though not as well marketed as Abisko.

If you are looking for accommodation, the following tips are a few things to consider about the remote locations where some of the most experienced Northern Lights watchers of the world head to when trying to catch a glimpse.

1. Bodø, Norway


Some of the best places to see the northern lights in Norway are Tromsø, Bodø, Lofoten, or Alta. Immerse yourself in the rugged wilderness of breath-taking Bodø at the Radisson Blu Hotel, Bodø. This gateway town to the wild north in Norway is only 2 kilometers from the airport and less than 1 kilometer from the nearest train station. In winter you'll be transfixed by nature's very own Northern Lights which can be experienced from the town's pier.

2. Tromsø, Norway


The majority of the Europeans consider Tromso as the ideal place in winters for weekends to see a glimpse of northern lights. It's located 69° N in the middle of the perfect northern light zone. As Tromsø is one of the northernmost cities in Norway, it is the location most people head to when trying to see the aurora Borealis in Norway.

Tromsø, by far is the best place to see the Northern Lights in Norway especially in November or early December before the real winter hits. You get the best chance for clear skies and when it’s clear, the aurora always comes out to play and not just looking to the north, but right overhead. Temperature is not too cold either, as the Gulf Stream terminates there and keeps things moderate and the best is to have a $5 pound smoked salmon in hand.

The Radisson Blu Hotel in Tromsø offers stunning scenic views of the surrounding mountains, forests and fjords, and gives you easy access to nearby cultural attractions and it is an ideal base for discovering the Arctic.

Unfortunately, because cloudy and misty weather is experienced so often in this northern part of Norway, the chances that you will be able to see any lights through the thick clouds is relatively low.

3. Trondheim, Norway


Trondheim is located in the central area of Norway, and it has a 63° Altitude. Although people rarely come here to see the northern lights, it’s still an ideal place to experience.

4. Svalbard, Norway


Svalbard is located in between the North Pole and mainland Norway, having a 78° altitude. Visiting this place for northern lights experience is best if you are staying in Longyearbyen. The long polar nights between November to February in Svalbard are in darkness on a 24/7 basis. So, it’s an ideal place to consider when coming to Norway for northern lights.

The population here is just 2500. This place is silent and calm. You can hear the sound of the wind. Sometimes, as you keep walking, you feel, as if you the only person on this planet. Dog sledging is fun. It is a wonder how these dogs survive in such extreme cold conditions.

You don't need visa to visit Svalbard. But, the rule is, your flight should directly land in Svalbard. If there is such a flight, then you don’t need visa. If you are travelling via Norway, you will need a Norway visa or a Schengen visa.

5. Reykjavik, Iceland


It is most likely that Reykjavik is where most of you will begin and end your Iceland vacation as it is the best location to stay in Iceland. At the Radisson Blu 1919 Hotel, Reykjavik you can begin your tour of the impressive country of Iceland. By staying in the heart of the city, you can easily reach both the attractions within the city and the country's outstanding natural highlights.

6. Kirkjufell, Iceland


Though Reykjavik is Iceland's capital and largest city, Kirkjufell, Iceland is actually the best location in Iceland to see the northern lights. The northern orientation of Iceland's most iconic mountain is perfect for viewing the Northern Lights in Iceland even when the intensity is not strong.

7. Abisko, Sweden


Abisko is a small village in the middle of nowhere in Swedish Lapland. Though this small town is the hardest to reach, it is your best bet to catch a glimpse of the lights. Abisko is directly under the aurora oval, aka as the blue hole, which is why there is always some sort of activity happening here. Abisko advertises a 65% probability of seeing the lights on any given night in winter.

When it comes to serene experiences, there is nothing quite like seeing the Northern Lights in Abisko for yourself. When people talk about a picture not doing justice to something, this is the perfect example. This is the more popular destination. It's small, pricey and your options are limited. The best place to see aurora here are from the top of the mountain.

There's a ski lift that goes up from the Abisko tourist station there and tickets get booked out early. So if you are going here, book your lift ticket first. Even a month in advance if you can - yo can do it online. Lift tickets aren't cheap. You can also walk to the lake behind the hotel and look up from there.

In terms of getting there and away, you'll need to go to Stockholm and from there to Kiruna and from there go to Kiruna city and take the twice-daily train to Abisko Turistation (reserve your seat in advance as there's no free seating). Or you can rent a car at the airport and drive. Cars are around €25 a day.

Now if you want a room for two at Abisko Turistation it's expensive now - about €200+ a night. There are cheaper digs, but that's in the Youth Hostel dorm. All meals are extra, so if you're not cooking yourself in the common kitchen, then it's around €20 per head per meal.

8. Lapland, Finland


If you are unable to catch the aurora borealis while in the Nordic areas, you can also go winter fishing, hiking, skiing, and dog sledding, experience the Sami culture, or join a whale or wildlife safari. Not to mention on a clear day, you are still likely to experience some sort of magical light in the sky.

For example, you will get to see the beautiful sunset colors if you are in the South and a deep midnight blue sky if you are in the North. More importantly, you will experience a landscape bathed in a glassy deep blue color in the blue hour at twilight.

9. Saariselkä‎, Finland


There is no better place to watch the incredible Northern Lights than from Finland. Rent out a glass igloo in the Kakslauttanen Arctic Resort or ice hotels or other glamping resorts or live in a log cabin under the stars in the middle of nature for a once-in-a-lifetime experience you will never forget.

10. Ivalo, Finland


Fly to Helsinki by Finnair, or about the same on Aeroflot via Moscow. Ivalo has homes on Airbnb and car rentals too. A typical car rental is about €20 a day, and you can get a room with breakfast for around €50 a day on Airbnb. Also, if you're not making Maggi or Wai Wai on the microwave in your room, lunch and dinner in Ivalo will be around €10 per head per meal.

Once you're in Ivalo, you can take a guided tour, which is a few hundred euros per head, or even better, just simply get in your car after 10 pm and drive north towards the village of Kaamanen which is around 70 km away. There's just one road, it's hard to miss. You should be able to pull off the road at various times through the night and just look up. Assuming the odds are in your favour, you'll have incredible views.

11. Murmansk, Russia


Due to its geographical location, the north of the Kola Peninsula is one of the best places in the world to see the northern lights. In the territory live the Saami, last indigenous population of Europe where they develop their day to day and will make you part of the reindeer herding that is still their main activity today.

Best Time to See Northern Lights

In order to see the northern lights is not a rocket science. You need a dark clear sky, aurora activity and at least somewhere north enough to a certain point, usually within arctic circle with higher chance. Here's a thing, most of Google results will suggest places like Iceland, northern Finland and Sweden, northern Norway, Russia, Canada, Greenland, etc.

However, they rarely ever talk about the unpredictable weather most of these places have during the winter months. The perfect time to watch northern lights is around September and March when the weather tends to be more stable and calm in general in most of cases with few exceptions.

If you truly only want to see northern lights and don't mind the lack of activity and landscape, then consider places like Yellowknife and Abisko, I'm sure there are few more as well.

For example: Norway and Iceland have such an unpredictable weather and cloud will usually screw your plan over. In the end people might simply tell you it's all about luck, but you can increase your chances by going to places with more stable weather historically.

The lights are more likely to appear when the sky is very dark when the weather is cold and dry. Consequently, winter is the perfect time to see northern lights, which is why it best to venture up north during late September and late March. More importantly, keep in mind that it will more than likely be REALLY cold, so be sure to be prepared for low temperatures.

This means bundle up! You will be experiencing almost freezing conditions. And finally, if you wish to increase your chances to see the aurora borealis, visit your preferred location for anywhere from 5 to 8 days.

This amount of time will be enough to chase aurora borealis’ perfect sky conditions, while also giving you possibility to explore much of the tours and attractions of the surrounding area in which you are staying.

Lastly, keep in mind that while you don’t need a tour to see the Northern Lights, the tour is a fun experience. Your Northern Lights hunting tour guide will do everything possible to help you experience them, so much so that they will often check the Northern Lights tracker and assist you on how to take photos of this phenomena (a task not as easy as one might think!).
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Kalyan Panja Kalyan Panja Author
Everyone has dreams about their first trip. Everyone thinks that on their first trip they get a chance to make all their dreams come true and have lots of fun. Dubai is a perfect and wonderful place to turn all your dreams into reality. A Dubai tour is the first choice of everyone who wants to go on a holiday.

According to a survey, Dubai is among the best places to visit in the world with family and friends. You can go on a solo trip to Dubai also. The United Arab Emirates has a total of seven emirates and among all the seven emirates, Dubai is the second largest emirate after Abu Dhabi. For the people of middle east Asia, Dubai is well known as a fashion capital.

Dubai is a major tourist attraction point and its nice public spaces attract the tourists most. Dubai has a lot to offer like luxury hotels, desert safaris, amusement parks, cruise rides, romantic dinners, high-end shopping malls and much more. Dubai is a new large metropolitan city, it lacks urban culture and a city soul connection. Roaming Routes is one of the best travel agencies which provides a Dubai tour package.

As you are traveling for the first time it will be great if you book a package. So, book a Dubai tour package and get ready for your trip.

how to plan a trip to Dubai on a budget

So if you want to plan a budget trip to Dubai then this article is just for you.

Reasons To Visit Dubai


• The city is super fun for a visit. Great nightlife, great entertainment and lots of fun things to do. When we go outside our city or county we feel a little afraid, and when we are going to the world’s best tourist place for the very first time it’s natural to worry a little. But in the case of Dubai, you need not worry, as Dubai is a very happening place and it's worth spending your time there.

• Dubai is known all over the world for its skyscraper buildings, world-class hotels, and the great infrastructure. Despite the fact that Dubai is located in the Middle East, you do not feel the Middle Eastern vibe. The culture is more Americanized from food to shopping, brands and everything else. It’s very high-tech, luxurious, futuristic and bling-bling. It's Vegas on steroids.

• Dubai is not only famous for the buildings but also for the Dubai mall, Dubai fountain, Palm Islands, and a lot of other places. The city is a big massive super fun theme park. It's bling and super fun to visit once a while.

• The Palm Island is an artificial island that can be seen from space. The architecture is beautiful, modern and it's stunning at night but the buildings are mostly empty because they are overly expensive.

• Dubai has lots of places to visit and apart from the places, Dubai can give you the best travel experience that you never had before.

how to plan a trip to Dubai on a budget

Best Places to Visit in Dubai


• Burj Khalifa

Burj Khalifa with a height of 830 metres is the tallest building in the world. Talking about the length of the Burj Khalifa, it is three times taller than the Eiffel Tower. Apart from the record of the world’s tallest building, Burj Khalifa holds six other records. Burj Khalifa has the world’s tallest elevator. On the 125th floor, Burj Khalifa has an observation deck, from where you can enjoy the unforgettable aerial view of Dubai.

• The Dubai Fountain

The Dubai Fountain is famous for its length and for the capacity of shooting water. The length of the Dubai Fountain is 900 feet and can shoot up water up to 500 feet. The Dubai Fountain is illuminated by 6600 lights and 25 color projectors. At the Dubai fountain, you can enjoy a light and sound show by the world’s largest musical fountain. Or you can enjoy the show in the Burj Khalifa lake.

• The Dubai Aquarium and Underwater Zoo

The Aquarium of Dubai is holding the record of the world’s largest water tank with a capacity of 10 million liters. The aquarium has the largest collection of aquatic animals, with over 30,000 different creatures around the world. Visitors can go for underwater photography and cage diving to feel the animals in the real world.

• Palm Jumeirah

The Palm Islands includes three artificial islands - Palm Jumeirah, Deira Island and Palm Jebel Ali. Here is another place to visit in Dubai which will give you a satisfying experience. After the Great Wall of China and Berlin Wall, Dubai has the one and only thing that can be seen from space. For vacations and for entertainment, Palm Jumeirah is called the haven of earth.

• Ski Dubai

The average temperature of Dubai is 40 degrees but if you want to feel extreme cold in Dubai like 1 or 2 degrees, you have to go skiing in Dubai. Ski Dubai is an indoor resort. Ski Dubai resort has its own snow caves, giant snowballs, and a tall snow tower for climbing. It’s one of the best tourist places of Dubai.

Also Read: Top Adventures Things To Do In Dubai

• Dubai Desert Safari

The desert safari of Dubai is one of the best desert safaris in the world. You have four ways to enjoy the desert safari. You can go for a morning desert safari, evening desert safari, have dinner in the desert, and go for an overnight safari.

Best Time To Visit Dubai


Dubai is also famous for its temperature. The average temperature of Dubai is around 40 to 45 degrees Celsius. So when you book your tour package keep in mind that you ask your tour operator to plan your trip in Dubai accordingly. Winter (November to March) is the best time to plan a Dubai trip according to the weather in Dubai.

If you are not too comfortable with high temperatures, Dubai is not for you in summer. Dubai is mostly covered by soil. And the special thing about soil is that it gets cold and hot too quickly. IF you are planning to visit Dubai in summer, avoid your plan between July to August, These are the hottest months of Dubai. These two months of Dubai are not only hot but extremely humid.

But these two months can give you the best offer over the restaurants and hotels in Dubai. Because from July to August most people avoid going on a Dubai tour.

How to Save Money in Dubai


1. Choose the right time to visit Dubai

Summers are the best time for those looking to visit Dubai on a shoestring budget. In summers you can get the best deals on hotels and super exciting offers all over Dubai. So if you like summer more than any other weather, and if you are much capable of handling the sun and humidity, you can save a lot of money in Dubai.

2. Transportation in Dubai

When we go out of our city or country, we face the trouble most in going from one place to another and transportation is the one and the only thing which can help us out. So if you can use the local transport in Dubai wisely, you can easily save lots of money. And when we are talking about Dubai, it has the best option to travel from one place to another.

In Dubai, you can easily get a metro within 30 minutes for most of the places in Dubai. The metro is divided into two different classes, regular class and gold class. Gold is classified as first class. While in the metro you’re not allowed to eat, drink, chew gum or nap.

3. Free beaches in Dubai

Dubai has lots of beaches but most of the beaches are owned by hotels, resorts, or by private owners. On those beaches, outsiders are not allowed and if they are allowed they have to pay some amount. So if you want to enjoy the beach and don’t want to pay for that, then you can go to the free beaches like the Jumeirah Open Beach, Palace Beach, Marina Beach.

4. Be like a local in Dubai

It’s not only for Dubai, but it’s also everywhere. If you want to do shopping in Dubai talk like a local. If you do the same, with that trick you can save a handsome amount while shopping.

Visa Requirements for Dubai


UAE provides a visa on arrival facility for 30 days, for 45 countries. It includes USA, Canada, Australia, and all European countries. After spending 30 days in Dubai, to spend some more time in Dubai, visitors can take permission of the government of UAE and exceed their visa limit by 60 days after some paperwork and a fee of AED 220.

Culture of Dubai


The city is fun, glamorous, super shiny and very futuristic. Dubai is beautiful with great restaurants, festivals, and parties but its not a city implementing its local culture. It's a business commercial city with too many nice things distracting you.

Dubai has its own culture and they are very strict about their culture, but for the tourists, Dubai is a fully liberal city in comparison to many other cities in Asia. You can wear what you want, but your clothes should not be such as to offend anyone. The local culture is not very visible in the city.

If you’re really keen to experience khaleeji Arabic culture, you have to drive downtown to Deira - the old part of the city. Maybe you could visit to other cities in UAE to explore the local culture, like Sharjah or Al Aine.

Ramadan in Dubai


The Ramadan date changes every year. During the holy month of Ramadan the city essentially shuts down. Restaurants in Dubai are closed with respect to local people as they observe fasting during the Ramadan month.

These were some of the tips for first-time planners. You can well plan your first tour of Dubai and it will be great if you choose the best tour planners for your Dubai tour package.
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