New Delhi - The State of the Green City

New Delhi - The State of the Green City

In the capital of India, Moghul monuments meet British architectural rationalism. An immense megalopolis formed by two very diverse cities. Old Delhi has its colorful bazaars and New Delhi is the modern and verdant center of power.

Delhi was already a green city when the British occupied India. They wanted to make the capital of the Indian empire a haven of greenery. But, Indian economic development threatens the ecological balance of New Delhi. Today, in the literal sense of the word, New Delhi is a green city.

The landscape of the capital has changed over the past fifteen years. The trees that line each road of Delhi and the many parks allow the city to breathe. Vegetation occupies about one-fifth of the territory of Delhi. Between 2001 and 2017 the city has gained more than 15,000 hectares of greenery.

Thus, it is possible to see real forests in the heart of Delhi. In Sanjay Van, the wildlife has an urban home. Any construction is not allowed in these forests since 1996.

To cut down a tree in the capital, it is necessary to ask the Department of State Forests. Above all one have to get the consent of those who live around. It is necessary to pay the equal of replanting 10 trees. This explains why there are still a lot of trees along the streets of Delhi. It may even happen that a tree has grown in the middle of a road without getting cut down!

Individual vehicles account for the largest share of particulate matter emissions. CNG has helped a lot in curbing vehicular pollution in Delhi.

Waste represents a growing health and environmental hazard. The treatment of waste has got more organized through the municipality. There are incinerators dedicated to sorting waste that is then recycled. Thanks to those, these recyclers also contribute to the reduction of greenhouse gases.

The battery operated vehicles are a non-polluting and environment-friendly mode of transport. It is also one of the cheapest means of transport. We can reach from one point to another, local markets, train stations and bus terminals. It allows us to travel short distances through narrow lanes inaccessible by cars.

The new and efficient Delhi Metro has also gone a long way to curb pollution. It also helps us in visiting places much more faster than in the past. There are also solar panels that power lights, fans and display systems inside trains.

In recent years we have also seen improvements through a sustained anti-firecracker campaign. The appeals for a more environment-friendly Green Diwali is working. As a result, this festival now makes breathing a little easy throughout the city.

We have seen initiatives that attest to an emerging ecological awareness. Of course, there is still a long way to go. The development process has to integrate with the environment. The local communities have to be at the center of the decision mechanisms.

A moderate transition is underway with a close relationship between ecology and culture. People are realizing more about their ancestral way of life. The young generation has an inherent respect for nature and biodiversity. It is a valuable example for the future development of a model of development. We have to be more respectful of nature by better sharing of resources and knowledge.

The temptations may be great. Be attentive to the beauty of each day, every new morning, to this prodigious world. It is a wonderful world with nature, and with all the living beings of this earth. What is our relationship with all this - with trees, birds, with all the living things we call nature? Are we not part of it all? Are we not the environment? Real reforms do not begin outside of oneself.
Read more »
Diwali: It's the Festival of Lights in India

Diwali: It's the Festival of Lights in India

Diwali is coming. It is the perfect occasion to indulge in sweets again and remember the longing memories. In India, Diwali, the Festival of Lights is a joyful celebration, 20 days after Dussehra. The name of the festival is roughly translated into the row of lamps.

The festival gets celebrated in different parts of India in different ways. There is no fixed date for Diwali. Rather, Diwali depends on the moon. The festival is always celebrated on the 20th day after the new moon in autumn, in October or November.

Why is Diwali celebrated in India?

It is also the New Year festival at the end of the autumn season and the beginning of the new financial year. The worship of Lakshmi occupies a central place in the rituals.

What is the purpose of making Rangoli?

In these days intricate and colorful rangolis get drawn on the floor in front of the home. It is a very ancient tradition, usually handed down from mother to daughter. It was the first form of pictorial art on earth as per Chitra Lakshana, an ancient treatise on painting. People believe that bad spirits get trapped in the intricate designs and can not enter home.

After tracing the contours, the expert hands drop a color line to fill the shapes. Women then create shades and intense chromatic effects. Clay lamps in the center or the edges with their trembling flames enhances the beauty of the designs.

How is Diwali celebrated?

The first day is Dhanteras. "Dhan" means wealth and "teras" refers to the 13th day of a lunar fortnight in the calendar. In North India, people buy gold or silver items.

The second day is the Naraka Chaturdasi or Choti Diwali. In West Bengal, people worship goddess Kali, while demon effigies get burned in Goa.

The third day is the day of the new moon known as Amavasya. This darkest day of the month is the most significant day of the Diwali festival in North and West India. Lakshmi gets worshiped on this day, with a special puja performed at night.

In the mornings, people wear clean and festive clothes. They buy lush colorful floral garlands and decorate the doors with it. House shrines also get adorned. Good wishes and atmosphere of happiness are in full bloom. They then visit the neighbors with gifts, usually homemade sweets. In nearby temples, people pray to the gods.

In the evening hours, candles and oil lamps are lit everywhere, but now also with electric lights. People play music, sing, dance and eat together. Children burn firecrackers.

The fourth day has various meanings throughout India. In northern India, people do the Govardhan Puja. In Gujarat, it gets celebrated as the beginning of New Year. In Maharashtra, people perform Bali Puja to seek the blessing of king Bali.

The fifth day is the Bhai Dooj. Brothers and sisters gather and share food, to honor the bond between them.

Where to Celebrate Diwali in India?

Are you wondering where it is best to join the Diwali celebrations? Take a look at these Diwali destinations in India.


Varanasi attests to Diwali celebrations, with millions of lights and millions of people. People start the day with the Ganga Snan ritual. You can explore the bustling street markets that sell sweets and fireworks. On a sunset boat ride, you can soak in the sight of the lamps by the shore that illuminates the darkness. There is a spiritual aura borrowed from the songs and recitals on the river banks. The festivities culminate in noisy and colorful firecrackers that soar everywhere.


The city of the Golden Temple is a delight in Diwali. It coincides with the Sikh celebrations of Bandi Chhor Divas. Special kirtans echo through the city and the golden temple bathes in light. The Diyas reflect in the water of the huge sacred pool. It is a banquet for any photography enthusiast.

Jaipur and Udaipur

Jaipur, the pink capital city of Rajasthan, is a good place to spend the Diwali. Celebrations in Jaipur begin at Dhanteras, the first of the five-day Diwali celebrations. In the historic center, every street gets dedicated to a craft. There is the area of silverware, cloth sellers, shoes etc.

Each area competes to have the most beautiful decorations. The result is a fairytale city transformed into a color chest. Sights such as Fort Nahargarh offers lovely views after the dark. You can see stunning glimpses of the illuminated walled city. The city of Udaipur is also charming with endless photo opportunities. Its majestic lakes shine with reflections emitted by palace lights and fireworks. You can enjoy Marwari sweet delights and collect ethnic Rajasthani souvenirs.

Dev Deepawali in Varanasi

15 days after Diwali, Dev Deepawali is a unique festival held on the banks of the Ganga River in Varanasi. People say that on this day, the Gods come down to celebrate Diwali. All 84 ghats get cleaned and decorated with flowers, rangolis, and lamps. The river comes alive with flickering flames floated over the Ganges. The annual Ganga Mahotsav takes place three days before Dev Deepawali. It has cultural performances, crafts exhibitions and of course food.

What to eat during Diwali?

The shops get filled with a spectacular variety of sweets prepared for this festival. Kaju Katli, made with cashew nuts and often coated with a thin film of an edible silver leaf is most popular. In fact, if ever there is a time to experience the best sweets in India, it is during Diwali.

For those who want to prepare them at home, grind half a bowl of raw cashew nuts to a fine powder. Grease a frying pan with ghee. Mix half a cup of water and sugar until it dissolves. Put it in the pan and boil for a few minutes, over low heat until it has reduced and is sticky. Add the cashew nuts and mix well. Stir for four or five minutes, until they do not stick to the walls of the pan. Be careful not to burn it.

Remove from heat. With wet hands knead the mixture. Flatten it with a wet roller with a little water so that it does not glue the dough. Make a thin layer and cut it into pieces (the custom is to do it in the form of diamond shapes). It is also customary to glue edible silver leaves on one of their sides.
Read more »
Japan Travel: Experience Tradition & Modernity

Japan Travel: Experience Tradition & Modernity

I want to be honest. Japan was not a country, which was on top of my travel wishlist. But sometimes things are different from what you think. And you almost get forced into happiness. If I had already known before about my trip, how wonderful Japan is, I would have traveled there earlier.

It is one of those countries where you cannot get out of the astonishment as it has so much to offer. It is more than I could ever have guessed and more than I could take in my 2 weeks there. Japan is a land of delicious food, beautiful nature, and the friendliest people.

After 15 hours flight to Japan, I swore to stay awake. But somehow I get so tired from fatigue that I fall asleep. I wake up without orientation, with a pounding headache. Below me shine the lights of Tokyo Bay.

A half-full backpack, 1 ticket for the Shinkansen and 1000 Yen, that's all I have beside my excitement. I've been waiting for 20 years.

I leaf through the Japan Experience travel guide on my table. And now I do not want to get out of the plane. What if things go wrong? What if my big dream is a bubble and I get back with a case full of disappointment?

With the stream of the other passengers, I let myself drift through the airport. As I walked out of the corridor, an airport employee bowed in a friendly fashion. 'Thank you for visiting Japan!' A canvas shows a kitschy Mount Fuji with cherry blossoms. I am a bit confused by the surreal level of friendliness offered to me at every corner.

The next morning, I wake up at 4 o'clock. The sun has not come out, although the Japanese country name actually means the "Land of the Rising Sun." I've been bothering my head for months of what I'll see in two weeks. I want to see everything! I would have to move at the speed of light. So I take the second quickest thing in this part of the earth, the Shinkansen.

With the high-speed train and almost 320 km/h, in the next few days, I travel from Tokyo to Osaka, and Kyoto to Hiroshima. Actually, I had to see both the South and the North and of course, the Holy Fuji. The North is now covered in deep snow. And in the south, I have underestimated the length of the route and the prices.

Mt. Fuji || Hi Fuji!

But that does not matter, I enjoy the Shinkansen. I also get a typical Japanese meal in a nice box, which you can buy at every station. I am most pleased with the presentation of the rice with a Umeboshi plum on top. The rice looks like the flag of Japan.

While I was passing large cities, villages, and mountains, I almost had the majestic view of Mount Fuji. The businessmen who are sitting with me on the train are already smiling at how I stick my nose to the glass. The Fuji disappears somewhere behind the facades. I saw the Fuji so close, but only for 2 minutes, but I was closer to it now than in Tokyo, the day before.

Osaka || When a potato turns into an octopus

On my program in Osaka is Kuromon Ichiba. It is a sheltered market that offers all sorts of tasty Japanese cuisine. Older ladies do their normal shopping here. While the tourists photograph the fish and seafood. I watch three dancing ball fish in an aquarium until I realize that these are "fugu". I move on to a stand to eat fried potatoes. I hope that I get the potatoes with cheese filling. When I bite, I taste cheese, but the potato, unfortunately, turns out to be in the form of pressed octopus.

I'm actually vegetarian, an octopus is not on my menu. And yet, the same mishap happened to me at a shack in front of Osaka Castle. Only this time it is octopus balls in sauce. It is fate that I have eaten Takoyaki. After all, Osaka is famous for its seafood specialties. The Osaka Castle is not only a perfect reproduction of the original. It is an important contrast to the modern high-rise buildings of the metropolis of Osaka.

Kyoto || Temples, snow, and myths

Also my next stop Kyoto combines modernity and history in a very typical style of Japan. In contrast to Tokyo, Kyoto is almost a small town. What I liked most about Kyoto is the variety of cultural attractions. The Fushimi Inari Taisha, the golden temple, and the bamboo forest are 3 places you cannot miss in Kyoto.

More than 14 shrines and temples in the old imperial city are UNESCO World Heritages. I can only visit 4 of them, as the main part is not in the center, but on the slopes of the mountains that surround the city. I have planned several days for Kyoto so as not to miss the best sights, but I could have spent my entire two weeks here.

It begins to snow as I arrive at the top of the temple complex of Kiyomizu-Dera. There are young women in kimono walking past me, and I shiver at the sight. The promised outlook over Kyoto is unfortunately blocked by the gray snow clouds. But the buildings from the year 1633 alone are worth the steep climb.

Many myths surround the temple. I am happy that my trip could not be any better and even surpassed my feverish expectations. I get back to the center of Kyoto. I find the food stalls on the way but I ignore after my double octopus debacle.

Hiroshima || Kissed by a holy deer

From my next station, Hiroshima, I take the regional train to Itsukushima. It is a small island that is one of the three greatest wonders of Japan under the name of Miyajima. I find the semi-wild deer roaming on the island.

The animals are already accustomed to visitors. In front of the Torii, three deer pose in a group photo as if they were also part of the tourist group. The deer, by the way, is a sacred animal here, since according to legend they are the messengers of the gods.

I console myself with the fact that the spit-spot of the pushy deer on my jacket might bring luck. At sunset, I drive again from the island. The sun glimmers violet through the mountains. The shrine of Itsukushima glitters one more time as a reflection in the water.

Japan, My Love

I would not like to go back to Tokyo tomorrow, but instead, go for a walk through Japan. My backpack is now filled with Japanese sweets, curry paste, clothes, and green tea. It also contains the best memories of a trip I've ever had.

As I sit in the plane, the airport staff waved in a row on the runway to farewell. Although the friendliness of the Japanese is famous, I am always touched again and again. Japan is something special, whether it is the sights, nature or the people. And I would at any time exchange 2 weeks vacation in Bali against 2 weeks in the winter through Japan.

2 weeks in Japan were not enough, but at least a beginning. Choosing a route was difficult because there is so much to see and there is so little time left. You should consider exactly what you want to see and what you want to save for a second visit (you always need a reason to come back!).

Japan is a country with a long tradition and culture. It has beautiful landscapes, quiet temples, beautiful ski resorts, and secluded islands. It is also home to one of the largest cities in the world. This mix of modernity and tradition is something you should experience.
Read more »
Book Review: Story of Sita - Nabeena Srikanth

Book Review: Story of Sita - Nabeena Srikanth

Story of Sita by Nabeena Srikanth begins with the character of Sita of the mythical Ramayana. The purpose of this book is to investigate the figure of Sita, as the archetype of the Indian imagery. The book describes how Sita get banished from the kingdom because of an act that she did not commit.

The author sees in Sita an icon of female self-determination. She survives a society that would restrict her in her development. The story moves from the things that never happen but that have existed forever.

Mythology always has a religious content. Myths got used to define interpersonal behavior. Myths remained alive because they were always told. Already in antiquity, different varieties were circulating. The re-narrations originated in different places, from new experiences, and from other interests.

Some myths got recounted again and again to the present, so the myths got secularized. A myth is of such a quality of interpersonal conflict that it can get told without the cooperation of gods. The Ramayana is an epic that belongs to the sacred books of Hinduism. It was not transmitted by God, but by the tradition of man.

The Story of Ramayana

Rama, the prince of Ayodhya and his wife Sita were the ideal royal couple. Rama is brave, wise and obedient, and Sita is beautiful and generous.

After several episodes, Sita gets kidnapped by Ravana, the ruler of Lanka. With the help of Hanuman and Sugriva, Rama declared a war against Ravana in which he died and Sita returned. At the end of the period of expulsion, Rama returned to Ayodhya along with his wife Sita and his brother. Yet, the tragedy is not over.

Sita gets accused of committing adultery during her captivity. Rama doubts Sita's purity and rejects her. Then in scenes of overwhelming pain, Sita submits herself to the test of fire. She wants to give public testimony of the integrity of her purity. But Rama argues that her queen should not only be pure but should appear to be. So he sends her into exile (despite her innocence).

Sita gets banished by him because his kingdom is more important to him than her. She goes to the jungle and takes refuge in the hermitage of Valmiki. Here she gives birth to two twin sons, Lava and Kusha. They become disciples of Valmiki.

Later, Rama learns about Lava and Kusha. Rama's heart gets broken watching Sita in exile. But Sita is resolute as Rama rejected her in the neediest hour. But her heart gets broken once again. Lava and Kusha accuse her of denying them of their royal pleasures. They leave her and Sita lives with her memories like a wretched woman. These are, as in the old myth.


Story of Sita is a walk through classical mythology in search of the essence of the feminine. Nabeena Srikanth also tells the story of Sita as a woman who is in desperate search of love. In this way, she gets caught between the morality of her husband and the society. Sita's tries to assert herself but fails.

In the myths, Sita appears sometimes beautiful and seductive and sometimes cold. And at other times, she is a faithful wife and loving mother. The core of femininity gets glimpsed in Sita. Like women at all times, she has to fight to reclaim the dignity of the feminine soul.

Through the Indian myths, Nabeena Srikanth takes us to the depths of the feminine soul. We discover Sita as a woman who must go beyond myths, starting from being a myth created by man. We see her courage, generosity and her particular way of understanding the world. We see the infinite nuances that make up the universe of an irreverent and passionate woman.

We can see an icon of equality in Sita. But she is not a figurehead for a new matriarchy. Sita is not the protector of women because she is not ready to adapt and play according to the rules of the man's game.

The author goes back to an ancient India where the ancestral female voices were still strong. In this volume, we discover the social concerns of the past. The darkest recesses of the emotional, social and personal sphere get shaken.

To tell the story, Nabeena Srikanth uses an artifice. She lets Sita speak from her perspective, describe her interests, and her intentions. It not only makes it clear why and how a scapegoat gets made. It also makes it clear how, by what interests, and by what means a myth get made.

The author leads us through the meanders of formation of the figure of the Sita. It assumes the scary and negative meaning we know well.

Story of Sita
Read more »
Dandiya Dance Celebration in Navratri

Dandiya Dance Celebration in Navratri

Navratri gets celebrated with great devotion throughout India. It is the worship of the goddess as primordial feminine divinity. She is present in almost all mythologies and date back to the Neolithic, if not even the Paleolithic.

How vain had been the attempt to capture the vitality of the moment. I could feel the joy of the people and sit there for a long time. While I got inspired by the music and the ease of the atmosphere, I fell into a daydream.

The day before, I was sitting on a bench in front of the temple, watching the multitude of people. They turned around each other in a peculiar manner. Men and women in colorful clothes gave themselves to a playful and enchanting dance. My camera tried in vain to capture what it could still grasp in a dim light. It froze the same motion into a static image in a moment, while the circle continued to move.

Today, after I had finished my light evening meal, I walked past the temple again. I turn right after a little hesitation. I cross the wrought-iron arch to the forecourt and then sit down on the simple bench. I try again to take a picture with the camera and come close to the steps, which lead to the covered dance floor.

When an older man grabbed me by my hand, I have already lost any possibility to save myself from this situation. He squeezes two colorful wooden sticks called Dandiya Sticks. He then pulls me into the living circle.

So I dance from one end to the other part of the Dandiya Raas. It is on the occasion of the nine-day celebration of the Navratri festival. Although popular all over India, Dandiya originated from Gujarat.

I learn the movement and subordinate myself to the rhythm of the group. In time with the music, I strike the left stick in a backhand movement to the left. and then with the right hand to the right on the stick of the counter. As my whole body moves in rhythm around my hips, I strike my two sticks to my right. And then to the two sticks of my counterpart, by pulling out to the upper left.

After each stride, I walk a step forward and play the game with a new man or a new woman. Since these are two opposing circles, I meet new people. Sometimes I exchange embarrassed or resolute looks with them. I bend down to the young children and then set me up again, to honor an elderly lady in the sari. The men are dynamic, suggesting blows and play with full energy. While the women are less energetic, but dance with the same joy.

Before I take a pause, an older man drags me to exchange a last hesitant stick strike with me.

The ninth and last day is also known as Mahanavami. I go once more to the temple in the evening after dark and sit down again on a bench. After ten minutes, a young man immersed in the dance recognizes me again. It implies that I should come and he greets me with his broad smile.

With the Dandiya sticks in my hand, I start to dance and move, exchanging smiles while moving from one man to the next. Today the young women in their Anarkali suits look more charming. I dance for a good hour and share the real joy that comes to me here with all those present. Small children in an innocent manner bounce their sticks, so I get to be careful not to hit on the fingers.

The evening ends with a puja in honor of the goddess Durga. Oil lamps get kindled. The crowd begins to sing a religious song accompanied by a loud drum and rhythmic clapping.
Read more »
Book Review: Dance Of The Spirits - Sanjai Velayudhan

Book Review: Dance Of The Spirits - Sanjai Velayudhan

Dance Of The Spirits by Sanjai Velayudhan tells us a story of destiny that each human being could suffer. I was especially interested in this book, for its backdrop of Theyyam and the old customs of our culture. On the first page, Sanjai gives us a deeper insight into the meaning and some rituals performed.

Theyyam is a prehistoric ritual theatre in Kannur in Kerala on the Malabar coast. The sounds of drums get beaten since ancient times. Many believe that the origins go back to the Neolithic period.

Appropriate rituals get organized in the open air for hundreds of deities. It includes spiritual beings, mythical ancestors, and personalized animals. During the performance, the dancers reach a kind of trance state. And so they accept the role of the God worshiped in the moment. At this moment, the dancer is the Godhead.

The book is better suited for this because it has a more mystical mood. The story develops through the tale of a research scholar from the United States. She is on a trip to India to do a thesis on Theyyam. It is an experience so strange that Maria cannot have requested for more.

Maria forges a close bond with Krish, who acts as her native escort. She sees the veil that separates us from the spiritual world becoming more permeable. Maria recognizes more of the things that are visible only to the heart.

Together, they travel to the cabalistic realm of spirits, serpent-gods, and illicit riddles. From time immemorial, people celebrate these holy days with customs, oracles, and rituals. Maria feels that human life gets characterized not only by the course of the seasons. They are also by the rituals and customs associated with it.

As curio gets the better of her, Maria, unfortunately, must pay the price. The end is bitter and one many get tempted to shout aloud. Because with it another, wonderful nerve of humanity gets hit. It is the will to keep control and still be helpless to destiny.

This magical book has the strength that gives a good insight into the human mind. It also allows us to experience the many customs and rituals have been part of human life for centuries. In the meantime, the traditions get revived as Maria goes deeper, and so many surprises await her as well as us.

Dance Of The Spirits by Sanjai Velayudhan takes a special place as the description is fantastic. It is not a book in which supernatural beings emerge or extra-terrestrial beings. The boundaries between intimate reality and mysterious magic seem to run away.

At the beginning, the reader has the feeling that Sanjai Velayudhan would only tell a story by the way. As the reader continues to read, the author flashes through a perfidious characteristic. It is because the fate of a person is being decided.

The reader can get torn between grief, hysterical laughter, indignation and speechlessness. Behind all these things is the truth that every person dies lonely. There is an existence stuffed with meaningless things in the mirror of one's own death.

And yet the novel reveals that there is no other possibility, for we know what death is only when it meets us. Sanjai Velayudhan has packaged all these things in a short novel. It thus triggers a roller coaster ride of emotions in the reader.

Dance Of The Spirits is an emotional work. But even without this reference, the novel would not fail. A distressing picture gets painted without exaggeration. So one should read the book itself. The fact that some things get relativized is comprehensible. But at the same time, it also represents a painful insight which we cannot escape.

This well-written book is an emotional treat! It is not only beautiful, but is also a damn honest book. It is not a horror novel, yet is frightening. It is like a drama, but taken from the real life.
Read more »
How to Purify Air at Home Naturally - 10 Tips

How to Purify Air at Home Naturally - 10 Tips

Air pollution within our home can be greater than the outside air. Studies show that the substances present in the domestic walls are a source of pollution. Other factors that may cause poor air quality to breathe are paints and other particles. They are often very dangerous for the health of those who live or stay there.

Among the diseases related to domestic pollution are respiratory infections, bronchitis, asthma, allergies. Unfortunately, the time we get in contact with nature is inadequate. For thousands of years, man has lived in a natural environment. The human body has adapted in the same way as plants and animals.

Breathing fresh air is fundamental to each person's health. Whether it's children, adults, or the elderly. Unfortunately, this is possible in the less urbanized areas, especially in the hills.

Do you want a simple way to purify your home air? Here are 10 Tips for breathing clean air in your home.

1. Always ventilate the environment

Every day open the windows in every room for at least 10-15 minutes. Whether it's raining or there is the sunshine, it's always better to allow a good air exchange. It is a good rule to ventilate your home every morning and every night before going to bed. Even sleeping with the open window is good to ensure a better supply of oxygen. In this way, we can breathe in our home a clean and hygienic air as it happens outside after a nice rain or thunderstorm.

2. Choose safe products

While choosing a paint or other material, consider environment friendly alternative. If you have white curtains and live in the center of a large city, you will soon realize how smog is able to enter our homes. They will become gray every day. It is necessary to clean curtains, rugs, and any removable furniture. Besides capturing the pollution particles, they are a good shelter for dust and mites.

3. Keep some plants in the house

Plants absorb carbon dioxide and release oxygen. Plants also clean the air by neutralizing volatile substances present in the air. There are different species of plants that can come to our rescue. Ficus can also help filter out pollutants that are lurking in carpets or home furniture.

So even if it's harder to get, it is an ideal living room plant. To neutralize the effect of toxic paints, dracaena plant is useful. It grows well even in poor lighting conditions. No plant works against formaldehyde like bamboo.

Aloe Vera is not only good for health, if taken in very small quantities, but it cleans the air of our environments.

4. Do not smoke at home for anything in the world

The damaging effect of cigarette smoke on the lungs is well documented. Smoking inside your home not only affects you, it is detrimental to the people around you. A home with cigarette smoke may be more polluted than an avenue with cars by the level of air concentration.

We know how complicated it is to stop smoking and we urge you to do it. But, if you cannot, at least respect this place as a smoke-free space. This, moreover, serves as an excuse to smoke less since you will not be going out all the time. Tobacco smoke contains harmful substances and they are as harmful.

5. Avoid synthetic fabrics on sofas, curtains, carpets

These tissues get made with petroleum derivatives. Over time, they will be releasing thousands of chemicals that are quite harmful to our health. As the best option, use natural linen or cotton fabrics.

6. Do not make the bed immediately when you get up

This advice may seem strange to you. In our bed's nest those bugs that we so hate. Mites are very comfortable sleeping with us. They feed on the moisture that emanates with the sweat produced during sleep. If we make the bed immediately when we get up, we will conserve much of that moisture. It not only contributes to the bad smell, we will be providing a great atmosphere for mites to live.

The ideal option is to leave the house ventilated as we said at the beginning and not to make the bed. Wait till the late morning or mid-afternoon. It may seem sloppy, but it is a good tactic to avoid respiratory and allergic problems. And if we do not adopt the right behaviors, they will live together with our loved ones without us realizing it.

7. Use natural air fresheners

Essential oils that spread fragrances in the environment are not a solution to get clean air in the home. Incense or scented candles are some of the most common domestic air pollutants. These products mask the bad smell under a chemical fragrance and that is not so healthy.

You can make natural air fresheners at home without spending more money. Take advantage of things as simple as coffee grounds. You can dry them or put them in decorative glass containers.

Another option is to use the skin of oranges or lemons to make a natural air freshener. Take the skin and make tiny bits trying to discard as much interior as possible. You can put it in the pots too or in the same containers. And by the way, you can eat some fruit, right? Is there anything cooler than the smell of citrus?

8. Use organic cleaning products

When we use cleaning products we introduce many harmful chemicals into our environment. These products can increase the risk of developing allergies and add to the chemicals in the air. Use organic products free of chemicals.

9. Avoid moisture in indoors

Take care that there is no poor waterproofing or rain enters the house through windows or doors. Moisture is a suitable medium for allergy-causing fungi and mites to develop.

10. Pay attention to the paints

Check that the paint on the walls is not loose or peeling. Residues of dry paint, falling from the walls, can go into the home air. When you paint a room, check for proper ventilation. One way to reduce polluting substances in homes is to use something more natural. Avoid using glues and chemical paints (especially those with solvents). There are paints that absorb bad odor, release fragrance and neutralize air pollution.

Do you want clean air at home and avoid breathing problems? Follow these tips. You will see how when you return home you will notice the air much cleaner, fresh and pleasant.
Read more »